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happy body stack

Anti Aging Stack 184 Updated: 2017-10-10  
Doing all the things I can do to reduce weight, improve heart health, maintain and increase muscle.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-10-10 18:58:37: Fish Oil was added.
  • 2017-10-10 18:58:37: Dose quantity of Fish Oil was set to 750.
  • 2017-10-10 18:58:37: Dose unit of Fish Oil was set to 1.
  • 2017-10-10 18:58:37: Dose status of Fish Oil was set to Over.
  • 2017-10-10 18:58:37: Start date of Fish Oil was set to 2017-10-10.
  • 2017-10-10 18:58:37: Magnesium was added.
  • 2017-10-10 18:58:37: Dose quantity of Magnesium was set to 500.
  • 2017-10-10 18:58:37: Dose unit of Magnesium was set to 1.
  • 2017-10-10 18:58:37: Dose status of Magnesium was set to Over.
  • 2017-10-10 18:58:37: Start date of Magnesium was set to 2017-10-10.
  • 2017-10-10 18:58:37: Vitamin D was added.
  • 2017-10-10 18:58:37: Dose quantity of Vitamin D was set to 2000.
  • 2017-10-10 18:58:37: Dose unit of Vitamin D was set to 1.
  • 2017-10-10 18:58:37: Dose status of Vitamin D was set to Empty.
  • 2017-10-10 18:58:37: Start date of Vitamin D was set to 2017-10-10.
  • 2017-10-10 18:58:37: Zinc was added.
  • 2017-10-10 18:58:37: Dose quantity of Zinc was set to 50.
  • 2017-10-10 18:58:37: Dose unit of Zinc was set to 1.
  • 2017-10-10 18:58:37: Dose status of Zinc was set to Over.
  • 2017-10-10 18:58:37: Start date of Zinc was set to 2017-10-10.
  • 2017-10-10 18:58:37: Glycine was added.
  • 2017-10-10 18:58:37: Dose quantity of Glycine was set to 500.
  • 2017-10-10 18:58:37: Dose unit of Glycine was set to 1.
  • 2017-10-10 18:58:37: Dose status of Glycine was set to Under.
  • 2017-10-10 18:58:37: Start date of Glycine was set to 2017-10-10.
  • 2017-10-10 18:58:37: Vitamin B12 was added.
  • 2017-10-10 18:58:37: Dose quantity of Vitamin B12 was set to 500.
  • 2017-10-10 18:58:37: Dose unit of Vitamin B12 was set to 1.
  • 2017-10-10 18:58:37: Dose status of Vitamin B12 was set to Over.
  • 2017-10-10 18:58:37: Start date of Vitamin B12 was set to 2017-10-10.
  • 2017-10-10 18:58:37: Potassium was added.
  • 2017-10-10 18:58:37: Dose quantity of Potassium was set to 250.
  • 2017-10-10 18:58:37: Dose unit of Potassium was set to 1.
  • 2017-10-10 18:58:37: Dose status of Potassium was set to Empty.
  • 2017-10-10 18:58:37: Start date of Potassium was set to 2017-10-10.
  • 2017-10-10 18:58:37: Glucosamine was added.
  • 2017-10-10 18:58:37: Dose quantity of Glucosamine was set to 2000.
  • 2017-10-10 18:58:37: Dose unit of Glucosamine was set to 1.
  • 2017-10-10 18:58:37: Dose status of Glucosamine was set to Recommended.
  • 2017-10-10 18:58:37: Start date of Glucosamine was set to 2017-10-10.
  • 2017-10-10 18:58:37: IC3 was added.
  • 2017-10-10 18:58:37: Dose quantity of IC3 was set to 500.
  • 2017-10-10 18:58:37: Dose unit of IC3 was set to 1.
  • 2017-10-10 18:58:37: Dose status of IC3 was set to Empty.
  • 2017-10-10 18:58:37: Start date of IC3 was set to 2017-10-10.
  • 2017-10-10 18:34:13: Description was set to Doing all the things I can do to reduce weight, improve heart health, maintain and increase muscle..

 

benjackson

About benjackson

 

Supplements 9 Supplements
Dosage Compound Frequency Dates Notes
500mgIC3 1X2017-10-10
2000mg 1X2017-10-10
250mg 1X2017-10-10
500mg 1X2017-10-10
500mg 1X2017-10-10
50mg 1X2017-10-10
2000mg 1X2017-10-10
500mg 1X2017-10-10
750mg 1X2017-10-10

Potential Dosage Guidelines

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happy body stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.


83 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin D, Magnesium, Fish Oil
Free Testosterone2 Zinc, Vitamin D, Magnesium, Fish Oil
Sleep Quality2 Glycine, Magnesium
Cognition2 Glycine, Zinc
Infant Birth Weight1 Fish Oil
Leptin1 Zinc, Fish Oil
Memory1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Serum Magnesium1 Magnesium
Photoprotection1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Heart RateNeutral Fish Oil
Fecal WeightNeutral Magnesium
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
HDL-CNeutral Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Blood FlowNeutral Fish Oil
Muscle DamageNeutral Fish Oil
TriglyceridesNeutral Magnesium
AttentionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Power OutputNeutral Vitamin D
Lipid PeroxidationNeutral Zinc, Fish Oil
T Cell CountNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
VO2 MaxNeutral Fish Oil
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