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My first stack

Anti Aging 626 Updated: 2016-10-09 venbear3
I'm 52 and want to get as healthy as I can to stay active and vital in the world.

110 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Zinc, AcetylCarnitine, Noopept, Alpha GPC, L-Theanine
Insulin Sensitivity3 Zinc, AcetylCarnitine, Fish Oil, Magnesium
Memory2 Noopept, Fish Oil
Endothelial Function1 Fish Oil
Attention1 AcetylCarnitine, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Lean Mass1 AcetylCarnitine, Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Sperm Quality1 AcetylCarnitine
Power Output1 AcetylCarnitine, Alpha GPC
Anaerobic Exercise1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Free Testosterone1 Zinc, AcetylCarnitine, Fish Oil, Magnesium
Sleep Quality1 Magnesium
Growth Hormone1 Alpha GPC
Calmness1 L-Theanine
Leptin1 Zinc, Fish Oil
Infant Birth Weight1 Fish Oil
TriglyceridesNeutral AcetylCarnitine, Magnesium
T Cell CountNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Total CholesterolNeutral AcetylCarnitine
Postpartum DepressionNeutral Fish Oil
B cell countNeutral Fish Oil
Fecal WeightNeutral Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Blood FlowNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
VO2 MaxNeutral AcetylCarnitine, Fish Oil
HDL-CNeutral AcetylCarnitine, Magnesium
Fat OxidationNeutral AcetylCarnitine
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Fish Oil, Magnesium
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  • 2016-10-09 08:43:58: Start date of Alpha GPC was set to 2016-10-09.
  • 2016-10-09 08:43:58: Magnesium was added.
  • 2016-10-09 08:43:58: Dose unit of Magnesium was set to 1.
  • 2016-10-09 08:43:58: Start date of Magnesium was set to 2016-10-09.
  • 2016-10-09 08:43:58: Fish Oil was added.
  • 2016-10-09 08:43:58: Dose unit of Fish Oil was set to 1.
  • 2016-10-09 08:43:58: Start date of Fish Oil was set to 2016-10-09.
  • 2016-10-09 08:43:58: Noopept was added.
  • 2016-10-09 08:43:58: Dose unit of Noopept was set to 1.
  • 2016-10-09 08:43:58: Start date of Noopept was set to 2016-10-09.
  • 2016-10-09 08:43:58: Caffeine was added.
  • 2016-10-09 08:43:58: Dose unit of Caffeine was set to 1.
  • 2016-10-09 08:43:58: Start date of Caffeine was set to 2016-10-09.
  • 2016-10-09 08:43:58: AcetylCarnitine was added.
  • 2016-10-09 08:43:58: Dose unit of AcetylCarnitine was set to 1.
  • 2016-10-09 08:43:58: Start date of AcetylCarnitine was set to 2016-10-09.
  • 2016-10-09 08:43:58: Zinc was added.
  • 2016-10-09 08:43:58: Dose unit of Zinc was set to 1.
  • 2016-10-09 08:43:58: Start date of Zinc was set to 2016-10-09.
  • 2016-10-09 08:43:58: Vitamin B12 was added.
  • 2016-10-09 08:43:58: Dose unit of Vitamin B12 was set to 1.
  • 2016-10-09 08:43:58: Start date of Vitamin B12 was set to 2016-10-09.
  • 2016-10-09 08:43:57: L-Theanine was added.
  • 2016-10-09 08:43:57: Dose unit of L-Theanine was set to 1.
  • 2016-10-09 08:43:57: Start date of L-Theanine was set to 2016-10-09.
  • 2016-10-09 08:43:57: Alpha GPC was added.
  • 2016-10-09 08:43:57: Dose unit of Alpha GPC was set to 1.
  • 2016-10-09 08:42:24: Description was set to I'm 52 and want to get as healthy as I can to stay active and vital in the world..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09
0.00 mg 1X1,1,1,1,1,1,12016-10-09

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My first stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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