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My Stack (good for vegetarians/OCD personalities)

Anti Aging 410 Updated: 2017-05-20 McSchwang
This is my stack, with a few different focuses (note that their are overlaps between categories): -Anti aging, though I am still fairly young and fairly broke so I'm more conservative and prefer supplements which have proven to extend lifespan in mammals. This includes: deprenyl, raloxifene, turmeric/black pepper, Ashwangandha , Bacopa, Apigenin (dried parsley), NAC, low-dose lithium, PQQ, ubiquinol. -Nutrients lacking in vegetarian diet: B12, glycine, carnosine, ALCAR, green lipped mussel (DHA, EPA and glucosamine/chondroitin). -Nutrients good for OCD/bipolar types (I have generally very good mental health but lean to this side of the spectrum): NAC, low dose lithium, melatonin. -Anti inflammatory (also generally helpful for brain function): Turmeric/black pepper, Black cumin seed oil, NAC, probably most others to some extent. -General cognitive function: Panex Ginseng, deprenyl, black tea, green tea. I have refined it according to what works well for me. About me: -26 year old male -Neuroscience PhD student -High level of exercise* (aerobic running/biking, bouldering, weight lifting, various forms of yoga). Generally in good shape, raced a half ironman last year (probably lost a year off my life with that one). -Vegetarian diet (not vegan), average 14-16 hour daily fast (I skip breakfast), high vegetable intake, I try to not eat much carbs except in a window a few hours around dinner, avoid most sugar.* -Daily brief meditation practice*, prioritize spiritual life, consciously avoid stressful or distracting media. -Personality: Generally relaxed, introverted but often social, low stress, optimistic, sometimes leaning to the hypomanic/OCD spectrum if I don't watch my mental/physical health. -I have several mutations according to my 23andme results which influence this regimen. These include: TNF-alpha (increased function SNP), glycine transporter mutation (reduced glycine uptake), homozygous SOD2 mutation (reduced SOD2 activity, justifies more mitochondrial antioxidants in my mind), homozygous MTHFR (folate receptor mutation; can result in increased homocysteine), many DRD2 dopamine receptor SNP's, 1 APOE epsilon4 allele (slightly increased alzheimers risk). This may seem like a lot but I don't worry too much; even the homozygous combos are not uncommon in the healthy population. *exercise, diet and mindfulness training are easily more important than all the supplements in this stack combined.

115 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Melatonin, Bacopa monnieri, Nigella sativa
Insulin Sensitivity3 Arginine, Melatonin, AcetylCarnitine
Anaerobic Exercise3 Arginine, AcetylCarnitine, Ashwagandha
Sleep Quality3 Melatonin, Glycine, Pyrroloquinoline quinone
Cognition3 Glycine, AcetylCarnitine, Bacopa monnieri, Nigella sativa
Growth Hormone2 Arginine, Melatonin
Sperm Quality2 AcetylCarnitine, Ashwagandha
Attention2 Melatonin, AcetylCarnitine, Bacopa monnieri, Nigella sativa
Lean Mass2 Glutamine, Arginine, AcetylCarnitine
Plasma Melatonin1 Melatonin
Free Testosterone1 Glutamine, Arginine, AcetylCarnitine, Ashwagandha, Nigella sativa
VO2 Max1 AcetylCarnitine, Ashwagandha
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Plasma Arginine1 Arginine
Nitric Oxide (aka NO)1 Arginine
Blood Flow1 Arginine
Power Output1 Glutamine, Arginine, AcetylCarnitine, Ashwagandha
Leptin1 Melatonin
Motivation1 Ashwagandha
Gastrin1 Melatonin
Aerobic ExerciseNeutral AcetylCarnitine
Working MemoryNeutral Nigella sativa
HomocysteineNeutral Vitamin B12
AmmoniaNeutral Glutamine, AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
Asymmetrical dimethylarginineNeutral Arginine
Liver EnzymesNeutral Nigella sativa
AdrenalineNeutral Melatonin
HDL-CNeutral AcetylCarnitine, Nigella sativa
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  • 2017-05-20 21:24:33: Notes of Arginine was changed from At night, to increase HGH to At night, to increase HGH. 6 weeks every 2 months..
  • 2017-05-20 21:24:19: Notes of Glutamine was changed from In morning, to increase HGH to In morning, to increase HGH. 6 weeks every 2 months.
  • 2017-05-20 21:23:49: Notes of Natural Progesterone Cream was set to To increase allopregnanalone levels in the brain.
  • 2017-05-20 21:23:49: Dose status of Natural Progesterone Cream was cleared. Previous value was Empty
  • 2017-05-20 21:23:20: Notes of Raloxifene was set to -brain: https://www.ncbi.nlm...cles/PMC149792/ -prostate cancer: https://www.ncbi.nlm...pubmed/12097269 -cardiovascular (disputed): https://www.ncbi.nlm...pubmed/11314601 -skin: https://www.ncbi.nlm...les/PMC2685269/.
  • 2017-05-20 21:23:20: Dose status of Raloxifene was cleared. Previous value was Recommended
  • 2017-05-20 21:22:51: Notes of Selegiline was changed from Http://www.futurescience.com/deprenyl.html to Http://www.futurescience.com/deprenyl.html 5-10mg per week.
  • 2017-05-20 21:22:37: Notes of Selegiline was set to Http://www.futurescience.com/deprenyl.html.
  • 2017-05-20 21:22:37: Dose status of Selegiline was cleared. Previous value was Recommended
  • 2017-05-20 21:21:56: Notes of Parsley was set to For apigenin.
  • 2017-05-20 21:21:56: Dose status of Parsley was cleared. Previous value was Empty
  • 2017-05-20 21:21:42: Notes of Green-Lipped Mussel was set to -Contains omega 3's and glucosamine/chondroitan.
  • 2017-05-20 21:21:42: Dose status of Green-Lipped Mussel was cleared. Previous value was Empty
  • 2017-05-20 21:21:07: Notes of Pyrroloquinoline quinone was set to ~2-3x per week.
  • 2017-05-20 21:21:07: Dose status of Pyrroloquinoline quinone was cleared. Previous value was Empty
  • 2017-05-20 21:20:15: Notes of Arginine was set to At night, to increase HGH.
  • 2017-05-20 21:20:15: Dose status of Arginine was cleared. Previous value was Recommended
  • 2017-05-20 21:19:43: Notes of Glutamine was set to In morning, to increase HGH.
  • 2017-05-20 21:19:43: Dose status of Glutamine was cleared. Previous value was Recommended
  • 2017-05-20 21:19:24: Notes of CBD Oil was set to Taken only on weekends.
  • 2017-05-20 21:19:24: Dose status of CBD Oil was cleared. Previous value was Empty
  • 2017-05-20 21:19:09: Notes of Asian Ginseng was set to Taken 1-2 times per week when needed..
  • 2017-05-20 21:19:09: Dose status of Asian Ginseng was cleared. Previous value was Empty
  • 2017-05-20 21:17:37: Start date of N-Acetyl Cysteine was set to 2017-05-20.
  • 2017-05-20 21:17:37: Carnosine was added.
  • 2017-05-20 21:17:37: Dose quantity of Carnosine was set to 500.
  • 2017-05-20 21:17:37: Dose unit of Carnosine was set to 1.
  • 2017-05-20 21:17:37: Dose status of Carnosine was set to Over.
  • 2017-05-20 21:17:37: Start date of Carnosine was set to 2017-05-20.
  • 2017-05-20 21:17:37: Lithium Orotate was added.
  • 2017-05-20 21:17:37: Dose quantity of Lithium Orotate was set to 5.
  • 2017-05-20 21:17:37: Dose unit of Lithium Orotate was set to 1.
  • 2017-05-20 21:17:37: Dose status of Lithium Orotate was set to Empty.
  • 2017-05-20 21:17:37: Start date of Lithium Orotate was set to 2017-05-20.
  • 2017-05-20 21:17:37: Pyrroloquinoline quinone was added.
  • 2017-05-20 21:17:37: Dose quantity of Pyrroloquinoline quinone was set to 20.
  • 2017-05-20 21:17:37: Dose unit of Pyrroloquinoline quinone was set to 1.
  • 2017-05-20 21:17:37: Dose status of Pyrroloquinoline quinone was set to Empty.
  • 2017-05-20 21:17:37: Start date of Pyrroloquinoline quinone was set to 2017-05-20.
  • 2017-05-20 21:17:37: Glycine was added.
  • 2017-05-20 21:17:37: Dose quantity of Glycine was set to 5.
  • 2017-05-20 21:17:37: Dose unit of Glycine was set to 2.
  • 2017-05-20 21:17:37: Dose status of Glycine was set to Over.
  • 2017-05-20 21:17:37: Start date of Glycine was set to 2017-05-20.
  • 2017-05-20 21:17:37: Vitamin B12 was added.
  • 2017-05-20 21:17:37: Dose quantity of Vitamin B12 was set to 1.
  • 2017-05-20 21:17:37: Dose unit of Vitamin B12 was set to 1.
  • 2017-05-20 21:17:37: Dose status of Vitamin B12 was set to Recommended.
  • 2017-05-20 21:17:37: Start date of Vitamin B12 was set to 2017-05-20.
  • 2017-05-20 21:17:37: NOW Ubiquinol 100mg60 Softgels was added.
  • 2017-05-20 21:17:37: Dose quantity of NOW Ubiquinol 100mg60 Softgels was set to 100.
  • 2017-05-20 21:17:37: Dose unit of NOW Ubiquinol 100mg60 Softgels was set to 1.
  • 2017-05-20 21:17:37: Dose status of NOW Ubiquinol 100mg60 Softgels was set to Empty.
  • 2017-05-20 21:17:37: Start date of NOW Ubiquinol 100mg60 Softgels was set to 2017-05-20.
  • 2017-05-20 21:17:37: Melatonin was added.
  • 2017-05-20 21:17:37: Dose quantity of Melatonin was set to 300.
  • 2017-05-20 21:17:37: Dose unit of Melatonin was set to 3.
  • 2017-05-20 21:17:37: Dose status of Melatonin was set to Under.
  • 2017-05-20 21:17:37: Start date of Melatonin was set to 2017-05-20.
  • 2017-05-20 21:17:37: Arginine was added.
  • 2017-05-20 21:17:37: Dose quantity of Arginine was set to 10.
  • 2017-05-20 21:17:37: Dose unit of Arginine was set to 2.
  • 2017-05-20 21:17:37: Dose status of Arginine was set to Recommended.
  • 2017-05-20 21:17:37: Start date of Arginine was set to 2017-05-20.
  • 2017-05-20 21:17:37: Glutamine was added.
  • 2017-05-20 21:17:37: Dose quantity of Glutamine was set to 2.
  • 2017-05-20 21:17:37: Dose unit of Glutamine was set to 2.
  • 2017-05-20 21:17:37: Dose status of Glutamine was set to Recommended.
  • 2017-05-20 21:17:37: Start date of Glutamine was set to 2017-05-20.
  • 2017-05-20 21:17:37: CBD Oil was added.
  • 2017-05-20 21:17:37: Dose quantity of CBD Oil was set to 40.
  • 2017-05-20 21:17:37: Dose unit of CBD Oil was set to 1.
  • 2017-05-20 21:17:37: Dose status of CBD Oil was set to Empty.
  • 2017-05-20 21:17:37: Start date of CBD Oil was set to 2017-05-20.
  • 2017-05-20 21:17:37: Asian Ginseng was added.
  • 2017-05-20 21:17:37: Dose quantity of Asian Ginseng was set to 500.
  • 2017-05-20 21:17:37: Dose unit of Asian Ginseng was set to 1.
  • 2017-05-20 21:17:37: Dose status of Asian Ginseng was set to Empty.
  • 2017-05-20 21:17:37: Start date of Asian Ginseng was set to 2017-05-20.
  • 2017-05-20 21:17:37: Raloxifene was added.
  • 2017-05-20 21:17:37: Dose quantity of Raloxifene was set to 60.
  • 2017-05-20 21:17:37: Dose unit of Raloxifene was set to 1.
  • 2017-05-20 21:17:37: Dose status of Raloxifene was set to Recommended.
  • 2017-05-20 21:17:37: Start date of Raloxifene was set to 2017-05-20.
  • 2017-05-20 21:17:37: Selegiline was added.
  • 2017-05-20 21:17:37: Dose quantity of Selegiline was set to 5.
  • 2017-05-20 21:17:37: Dose unit of Selegiline was set to 1.
  • 2017-05-20 21:17:37: Dose status of Selegiline was set to Recommended.
  • 2017-05-20 21:17:37: Start date of Selegiline was set to 2017-05-20.
  • 2017-05-20 21:17:37: Natural Progesterone Cream was added.
  • 2017-05-20 21:17:37: Dose quantity of Natural Progesterone Cream was set to 1.
  • 2017-05-20 21:17:37: Dose unit of Natural Progesterone Cream was set to 8.
  • 2017-05-20 21:17:37: Dose status of Natural Progesterone Cream was set to Empty.
  • 2017-05-20 21:17:37: Start date of Natural Progesterone Cream was set to 2017-05-20.
  • 2017-05-20 21:17:37: Nigella sativa was added.
  • 2017-05-20 21:17:37: Dose quantity of Nigella sativa was set to .3.
  • 2017-05-20 21:17:37: Dose unit of Nigella sativa was set to 7.
  • 2017-05-20 21:17:37: Dose status of Nigella sativa was set to Empty.
  • 2017-05-20 21:17:37: Start date of Nigella sativa was set to 2017-05-20.
  • 2017-05-20 21:17:37: MCT Oil was added.

Dosage Compound Form Frequency Dates Notes
500 mg 1X1,1,1,1,1,1,12017-05-20
Taken 1-2 times per week when needed.
40 mg ,,,,,,2017-05-20
Taken only on weekends
2 g ,,,,,,2017-05-20
In morning, to increase HGH. 6 weeks every 2 months
10 g ,,,,,,2017-05-20
At night, to increase HGH. 6 weeks every 2 months.
300 mcg 1X1,1,1,1,1,1,12017-05-20
100 mgNOW Ubiquinol 100mg60 Softgels 1X1,1,1,1,1,1,12017-05-20
1 mg 1X1,1,1,1,1,1,12017-05-20
5 g 1X1,1,1,1,1,1,12017-05-20
20 mg ,,,,,,2017-05-20
~2-3x per week
5 mgLithium Orotate 1X1,1,1,1,1,1,12017-05-20
500 mg 1X1,1,1,1,1,1,12017-05-20
600 mg 1X1,1,1,1,1,1,12017-05-20
500 mg 1X1,1,1,1,1,1,12017-05-20
1 pill(s) ,,,,,,2017-05-20
-Contains omega 3's and glucosamine/chondroitan
0.1 tbspParsley ,,,,,,2017-05-20
For apigenin
0.2 tbsp 1X1,1,1,1,1,1,12017-05-20
0.2 tbsp 1X1,1,1,1,1,1,12017-05-20
0.1 tbsp 1X1,1,1,1,1,1,12017-05-20
0.2 tbsp 1X1,1,1,1,1,1,12017-05-20
1 tbsp 1X1,1,1,1,1,1,12017-05-20
0.3 tbsp 1X1,1,1,1,1,1,12017-05-20
1 Unit(s)Natural Progesterone Cream ,,,,,,2017-05-20
To increase allopregnanalone levels in the brain
5 mg ,,,,,,2017-05-20
Http://www.futurescience.com/deprenyl.html 5-10mg per week
60 mg ,,,,,,2017-05-20
-brain: https://www.ncbi.nlm...cles/PMC149792/ -prostate cancer: https://www.ncbi.nlm...pubmed/12097269 -cardiovascular (disputed): https://www.ncbi.nlm...pubmed/11314601 -skin: https://www.ncbi.nlm...les/PMC2685269/

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My Stack (good for vegetarians/OCD personalities)



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