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MattChamp's Anti Aging

Anti Aging 684 Updated: 2017-01-02 MattChamp
I am 50 years old and want to maintain my health as I age. After researching I settled for Dr Mercola's Anti aging recommendations

78 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Resveratrol, Magnesium, Fish Oil, Vitamin K
Photoprotection1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Lipid Peroxidation1 Astaxanthin, Fish Oil
Insulin SecretionNeutral Fish Oil
AttentionNeutral Fish Oil
Fat MassNeutral Fish Oil
Lean MassNeutral Fish Oil
Blood FlowNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
BruisingNeutral Vitamin K
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Total CholesterolNeutral Astaxanthin
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
LeptinNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
TriglyceridesNeutral Magnesium, Astaxanthin
General OxidationNeutral Astaxanthin
Sperm QualityNeutral Astaxanthin
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  • 2017-01-01 16:24:26: Dose unit of Ubiquinol QH was set to 1.
  • 2017-01-01 16:24:26: Dose status of Ubiquinol QH was set to Empty.
  • 2017-01-01 16:24:26: Start date of Ubiquinol QH was set to 2017-01-01.
  • 2017-01-01 16:24:26: Magnesium was added.
  • 2017-01-01 16:24:26: Dose quantity of Magnesium was set to 144.
  • 2017-01-01 16:24:26: Dose unit of Magnesium was set to 1.
  • 2017-01-01 16:24:26: Dose status of Magnesium was set to Under.
  • 2017-01-01 16:24:26: Start date of Magnesium was set to 2017-01-01.
  • 2017-01-01 16:24:26: Resveratrol was added.
  • 2017-01-01 16:24:26: Dose quantity of Resveratrol was set to 500.
  • 2017-01-01 16:24:26: Dose unit of Resveratrol was set to 1.
  • 2017-01-01 16:24:26: Dose status of Resveratrol was set to Over.
  • 2017-01-01 16:24:26: Start date of Resveratrol was set to 2017-01-01.
  • 2017-01-01 16:24:26: Tumeric Liquid was added.
  • 2017-01-01 16:24:26: Dose quantity of Tumeric Liquid was set to 160.
  • 2017-01-01 16:24:26: Dose unit of Tumeric Liquid was set to 1.
  • 2017-01-01 16:24:26: Dose status of Tumeric Liquid was set to Empty.
  • 2017-01-01 16:24:26: Start date of Tumeric Liquid was set to 2017-01-01.
  • 2017-01-01 16:24:26: Vitamin B12 was added.
  • 2017-01-01 16:24:26: Dose quantity of Vitamin B12 was set to 1200.
  • 2017-01-01 16:24:26: Dose unit of Vitamin B12 was set to 1.
  • 2017-01-01 16:24:26: Dose status of Vitamin B12 was set to Over.
  • 2017-01-01 16:24:26: Start date of Vitamin B12 was set to 2017-01-01.
  • 2017-01-01 16:24:26: Silica was added.
  • 2017-01-01 16:24:26: Dose quantity of Silica was set to 500.
  • 2017-01-01 16:24:26: Dose unit of Silica was set to 1.
  • 2017-01-01 16:24:26: Dose status of Silica was set to Empty.
  • 2017-01-01 16:24:26: Start date of Silica was set to 2017-01-01.
  • 2017-01-01 16:24:25: Vitamin D3 was added.
  • 2017-01-01 16:24:25: Dose quantity of Vitamin D3 was set to 2000.
  • 2017-01-01 16:24:25: Dose unit of Vitamin D3 was set to 4.
  • 2017-01-01 16:24:25: Dose status of Vitamin D3 was set to Empty.
  • 2017-01-01 16:24:25: Start date of Vitamin D3 was set to 2017-01-01.
  • 2017-01-01 16:24:25: Vitamin K2 was added.
  • 2017-01-01 16:24:25: Dose quantity of Vitamin K2 was set to 75.
  • 2017-01-01 16:24:25: Dose unit of Vitamin K2 was set to 3.
  • 2017-01-01 16:24:25: Dose status of Vitamin K2 was set to Empty.
  • 2017-01-01 16:24:25: Start date of Vitamin K2 was set to 2017-01-01.
  • 2017-01-01 16:24:25: Fish Oil was added.
  • 2017-01-01 16:24:25: Dose quantity of Fish Oil was set to 1500.
  • 2017-01-01 16:24:25: Dose unit of Fish Oil was set to 1.
  • 2017-01-01 16:24:25: Dose status of Fish Oil was set to Over.
  • 2017-01-01 16:24:25: Start date of Fish Oil was set to 2017-01-01.
  • 2017-01-01 16:24:25: Astaxanthin was added.
  • 2017-01-01 16:24:25: Dose quantity of Astaxanthin was set to 12.
  • 2017-01-01 16:24:25: Dose unit of Astaxanthin was set to 1.
  • 2017-01-01 16:24:25: Dose status of Astaxanthin was set to Over.
  • 2017-01-01 16:24:25: Start date of Astaxanthin was set to 2017-01-01.
  • 2017-01-01 16:24:25: Ubiquinol QH was added.
  • 2017-01-01 16:24:25: Dose quantity of Ubiquinol QH was set to 100.
  • 2017-01-01 15:53:06: Description was set to I am 50 years old and want to maintain my health as I age. After researching I settled for Dr Mercola's Anti aging recommendations.

Dosage Compound Form Frequency Dates Notes
500 mgSilica 2X1,1,1,1,1,1,12017-01-01
1200 mg 1X1,1,1,1,1,1,12017-01-01
160 mgTumeric Liquid 1X1,1,1,1,1,1,12017-01-01
500 mg 1X1,1,1,1,1,1,12017-01-01
144 mg 2X1,1,1,1,1,1,12017-01-01
100 mgUbiquinol QH 1X1,1,1,1,1,1,12017-01-01
12 mg 1X1,1,1,1,1,1,12017-01-01
1500 mg 2X1,1,1,1,1,1,12017-01-01
75 mcg 2X1,1,1,1,1,1,12017-01-01
2000 iuVitamin D3 2X1,1,1,1,1,1,12017-01-01

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MattChamps Anti Aging



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