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Longevity Stack

Anti Aging 1,777 Updated: 2016-08-04 insightguy
Longevity Stack is a dietary supplement for advanced nutritional requirements which may increase your longevity, everyday health and wellbeing. Try this stack and see how it works for you.

228 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Bacopa monnieri, Ginkgo biloba, Tyrosine, Phosphatidylserine, AcetylCarnitine, Zinc
Anaerobic Exercise5 Eleutherococcus senticosus, Ashwagandha, Phosphatidylserine, AcetylCarnitine, Quercetin, Taurine
Insulin Sensitivity3 Vitamin E, Inositol, AcetylCarnitine, Zinc, Magnesium, Vitamin B3, Vitamin C
Sperm Quality3 Ashwagandha, AcetylCarnitine, Vitamin C
Memory3 Vitamin E, Bacopa monnieri, Ginkgo biloba, Phosphatidylserine
Blood Flow3 Vitamin E, Ginkgo biloba, Vitamin C
Sleep Quality3 GABA, Ginkgo biloba, Magnesium, Quercetin
Attention2 Bacopa monnieri, Ginkgo biloba, Phosphatidylserine, AcetylCarnitine
Leptin2 Zinc, Vitamin B3
Working Memory2 Ginkgo biloba, Tyrosine, Phosphatidylserine
HDL-C2 Vitamin E, Inositol, AcetylCarnitine, Magnesium, Vitamin B3
Free Testosterone2 Ashwagandha, Vitamin E, Phosphatidylserine, AcetylCarnitine, Glutamine, Zinc, Magnesium
Immunity (aka Immune system)1 Vitamin E
Euphoric1 Vitamin E, Ginkgo biloba
Muscle Carnitine Content1 AcetylCarnitine
Prostate Cancer Risk1 Vitamin E
Dysmenorrhea1 Vitamin E
Fertility1 Inositol
Lean Mass1 AcetylCarnitine, Glutamine
Interleukin 41 Vitamin E
Power Output1 Ashwagandha, AcetylCarnitine, Glutamine
Ocular Blood Flow1 Ginkgo biloba
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Interferon Gamma1 Vitamin E
Serum Magnesium1 Magnesium
VO2 Max1 Ashwagandha, AcetylCarnitine, Vitamin C
Plasma Vitamin C1 Vitamin C
Calmness1 Ginkgo biloba
Motivation1 Ashwagandha
Bleeding TimeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Symptoms of SchizophreniaNeutral Inositol
Fat OxidationNeutral AcetylCarnitine
Aerobic ExerciseNeutral AcetylCarnitine, Vitamin C
AmmoniaNeutral AcetylCarnitine, Glutamine
Symptoms of TinnitusNeutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
Colon cancer riskNeutral Vitamin E
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
IGF-1 (aka Insulin-like growth factor-1)Neutral Inositol, Zinc, Magnesium, Vitamin B3
Total CholesterolNeutral Vitamin E, AcetylCarnitine
Verbal FluencyNeutral Vitamin E, Ginkgo biloba
HomocysteineNeutral Vitamin E, Vitamin B12
DNA DamageNeutral Vitamin E
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  • 2016-08-04 03:10:31: Huperzine A was added.
  • 2016-08-04 03:10:31: Dose quantity of Huperzine A was set to 200.
  • 2016-08-04 03:10:31: Dose unit of Huperzine A was set to 1.
  • 2016-08-04 03:10:31: Start date of Huperzine A was set to 2016-08-04.
  • 2016-08-04 03:10:31: Effectiveness of Huperzine A was set to Can't tell.
  • 2016-08-04 03:10:12: Boron was added.
  • 2016-08-04 03:10:12: Dose quantity of Boron was set to 2.
  • 2016-08-04 03:10:12: Dose unit of Boron was set to 1.
  • 2016-08-04 03:10:12: Start date of Boron was set to 2016-08-04.
  • 2016-08-04 03:10:12: Effectiveness of Boron was set to Can't tell.
  • 2016-08-04 03:09:52: Eleuthero was added.
  • 2016-08-04 03:09:52: Dose quantity of Eleuthero was set to 60.
  • 2016-08-04 03:09:52: Dose unit of Eleuthero was set to 1.
  • 2016-08-04 03:09:52: Start date of Eleuthero was set to 2016-08-04.
  • 2016-08-04 03:09:52: Effectiveness of Eleuthero was set to Can't tell.
  • 2016-08-04 03:09:30: Bilberry was added.
  • 2016-08-04 03:09:30: Dose quantity of Bilberry was set to 100.
  • 2016-08-04 03:09:30: Dose unit of Bilberry was set to 1.
  • 2016-08-04 03:09:30: Start date of Bilberry was set to 2016-08-04.
  • 2016-08-04 03:09:30: Effectiveness of Bilberry was set to Can't tell.
  • 2016-08-04 03:09:11: Turmeric was added.
  • 2016-08-04 03:09:11: Dose quantity of Turmeric was set to 100.
  • 2016-08-04 03:09:11: Dose unit of Turmeric was set to 1.
  • 2016-08-04 03:09:11: Start date of Turmeric was set to 2016-08-04.
  • 2016-08-04 03:09:11: Effectiveness of Turmeric was set to Can't tell.
  • 2016-08-04 03:08:54: Ashwagandha was added.
  • 2016-08-04 03:08:54: Dose quantity of Ashwagandha was set to 100.
  • 2016-08-04 03:08:54: Dose unit of Ashwagandha was set to 1.
  • 2016-08-04 03:08:54: Start date of Ashwagandha was set to 2016-08-04.
  • 2016-08-04 03:08:54: Effectiveness of Ashwagandha was set to Can't tell.
  • 2016-08-04 03:08:27: Vitamin E was added.
  • 2016-08-04 03:08:27: Dose quantity of Vitamin E was set to 100.
  • 2016-08-04 03:08:27: Dose unit of Vitamin E was set to 1.
  • 2016-08-04 03:08:27: Start date of Vitamin E was set to 2016-08-04.
  • 2016-08-04 03:08:27: Effectiveness of Vitamin E was set to Can't tell.
  • 2016-08-04 03:07:16: GABA was added.
  • 2016-08-04 03:07:16: Dose quantity of GABA was set to 100.
  • 2016-08-04 03:07:16: Dose unit of GABA was set to 1.
  • 2016-08-04 03:07:16: Start date of GABA was set to 2016-08-04.
  • 2016-08-04 03:07:16: Effectiveness of GABA was set to Can't tell.
  • 2016-08-04 03:06:59: Phenylalanine was added.
  • 2016-08-04 03:06:59: Dose quantity of Phenylalanine was set to 100.
  • 2016-08-04 03:06:59: Dose unit of Phenylalanine was set to 1.
  • 2016-08-04 03:06:59: Start date of Phenylalanine was set to 2016-08-04.
  • 2016-08-04 03:06:59: Effectiveness of Phenylalanine was set to Can't tell.
  • 2016-08-04 03:06:07: Dose quantity of Taurine was changed from 300.00 to 400.
  • 2016-08-04 03:05:46: Bacopa monnieri was added.
  • 2016-08-04 03:05:46: Dose quantity of Bacopa monnieri was set to 100.
  • 2016-08-04 03:05:46: Dose unit of Bacopa monnieri was set to 1.
  • 2016-08-04 03:05:46: Start date of Bacopa monnieri was set to 2016-08-04.
  • 2016-08-04 03:05:46: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2016-08-04 03:05:24: Alpha-Lipoic Acid was added.
  • 2016-08-04 03:05:24: Dose quantity of Alpha-Lipoic Acid was set to 100.
  • 2016-08-04 03:05:24: Dose unit of Alpha-Lipoic Acid was set to 1.
  • 2016-08-04 03:05:24: Start date of Alpha-Lipoic Acid was set to 2016-08-04.
  • 2016-08-04 03:05:24: Effectiveness of Alpha-Lipoic Acid was set to Can't tell.
  • 2016-08-04 03:04:59: Inositol was added.
  • 2016-08-04 03:04:59: Dose quantity of Inositol was set to 110.
  • 2016-08-04 03:04:59: Dose unit of Inositol was set to 1.
  • 2016-08-04 03:04:59: Start date of Inositol was set to 2016-08-04.
  • 2016-08-04 03:04:59: Effectiveness of Inositol was set to Can't tell.
  • 2016-08-04 03:04:32: Gotu Kola was added.
  • 2016-08-04 03:04:32: Dose quantity of Gotu Kola was set to 146.
  • 2016-08-04 03:04:32: Dose unit of Gotu Kola was set to 1.
  • 2016-08-04 03:04:32: Start date of Gotu Kola was set to 2016-08-04.
  • 2016-08-04 03:04:32: Effectiveness of Gotu Kola was set to Can't tell.
  • 2016-08-04 03:04:06: Dose quantity of DMAE was set to 156.
  • 2016-08-04 03:04:06: Dose unit of DMAE was set to 1.
  • 2016-08-04 03:04:06: Start date of DMAE was set to 2016-08-04.
  • 2016-08-04 03:04:06: Effectiveness of DMAE was set to Can't tell.
  • 2016-08-04 03:04:05: DMAE was added.
  • 2016-08-04 03:03:42: Ginkgo biloba was added.
  • 2016-08-04 03:03:42: Dose quantity of Ginkgo biloba was set to 180.
  • 2016-08-04 03:03:42: Dose unit of Ginkgo biloba was set to 1.
  • 2016-08-04 03:03:42: Start date of Ginkgo biloba was set to 2016-08-04.
  • 2016-08-04 03:03:42: Effectiveness of Ginkgo biloba was set to Can't tell.
  • 2016-08-04 03:03:18: Tyrosine was added.
  • 2016-08-04 03:03:18: Dose quantity of Tyrosine was set to 200.
  • 2016-08-04 03:03:18: Dose unit of Tyrosine was set to 1.
  • 2016-08-04 03:03:18: Start date of Tyrosine was set to 2016-08-04.
  • 2016-08-04 03:03:18: Effectiveness of Tyrosine was set to Can't tell.
  • 2016-08-04 03:02:52: Phosphatidylserine was added.
  • 2016-08-04 03:02:52: Dose quantity of Phosphatidylserine was set to 200.
  • 2016-08-04 03:02:52: Dose unit of Phosphatidylserine was set to 1.
  • 2016-08-04 03:02:52: Start date of Phosphatidylserine was set to 2016-08-04.
  • 2016-08-04 03:02:52: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2016-08-04 03:02:34: AcetylCarnitine was added.
  • 2016-08-04 03:02:34: Dose quantity of AcetylCarnitine was set to 500.
  • 2016-08-04 03:02:34: Dose unit of AcetylCarnitine was set to 1.
  • 2016-08-04 03:02:34: Start date of AcetylCarnitine was set to 2016-08-04.
  • 2016-08-04 03:02:34: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2016-08-04 03:02:06: Glutamine was added.
  • 2016-08-04 03:02:06: Dose quantity of Glutamine was set to 500.
  • 2016-08-04 03:02:06: Dose unit of Glutamine was set to 1.
  • 2016-08-04 03:02:06: Start date of Glutamine was set to 2016-08-04.
  • 2016-08-04 03:02:06: Effectiveness of Glutamine was set to Can't tell.
  • 2016-08-04 03:01:46: L-Pyroglutamic Acid was added.
  • 2016-08-04 03:01:46: Dose quantity of L-Pyroglutamic Acid was set to 600.
  • 2016-08-04 03:01:46: Dose unit of L-Pyroglutamic Acid was set to 1.
  • 2016-08-04 03:01:46: Start date of L-Pyroglutamic Acid was set to 2016-08-04.

Dosage Compound Form Frequency Dates Notes
200 mg 1X1,1,1,1,1,1,12016-08-04
2 mg 1X1,1,1,1,1,1,12016-08-04
60 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
110 mg 1X1,1,1,1,1,1,12016-08-04
146 mg 1X1,1,1,1,1,1,12016-08-04
156 mg 1X1,1,1,1,1,1,12016-08-04
180 mg 1X1,1,1,1,1,1,12016-08-04
200 mg 1X1,1,1,1,1,1,12016-08-04
200 mg 1X1,1,1,1,1,1,12016-08-04
500 mg 1X1,1,1,1,1,1,12016-08-04
500 mg 1X1,1,1,1,1,1,12016-08-04
600 mgL-Pyroglutamic Acid ,,,,,,2016-08-04
5 mgManganese 1X1,1,1,1,1,1,12016-08-04
10 mg 1X1,1,1,1,1,1,12016-08-04
200 mg 1X1,1,1,1,1,1,12016-08-04
100 mg 1X1,1,1,1,1,1,12016-08-04
50 mcg 1X1,1,1,1,1,1,12016-08-04
400 mcg 1X1,1,1,1,1,1,12016-08-04
800 mcg 1X1,1,1,1,1,1,12016-08-04
100 mgVitamin B-6 1X1,1,1,1,1,1,12016-08-03
160 mg 1X1,1,1,1,1,1,12016-08-03
50 mgRiboflavin 1X1,1,1,1,1,1,12016-08-03
100 mg 1X1,1,1,1,1,1,12016-08-03
200 mg 1X1,1,1,1,1,1,12016-08-03
373 mgRose Hip Extract 1X1,1,1,1,1,1,12016-08-03
150 mgGynostemma Pentaphyllum Extract 1X1,1,1,1,1,1,12016-08-03
48 mgFisetin 1X1,1,1,1,1,1,12016-08-03
300 mgBlack Tea Decaffeinated Extract 1X1,1,1,1,1,1,12016-08-03
50 mgMasquelier's Original OPCs 1X1,1,1,1,1,1,12016-08-03
150 mg 1X1,1,1,1,1,1,12016-08-03
2 mgTrans-Pterostilbene 1X1,1,1,1,1,1,12016-08-02
250 mgTrans-Resveratrol 1X1,1,1,1,1,1,12016-08-02
10 mgPyrroloquinoline Quinone Disodium Salt 1X1,1,1,1,1,1,12016-08-02
0.00 mg 1X1,1,1,1,1,1,12016-08-02
18 mg 1X1,1,1,1,1,1,12016-08-02
400 mg 1X1,1,1,1,1,1,12016-08-02

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Longevity Stack



Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes

 



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