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Joe's Longevity Stack

Anti Aging 721 Updated: 2017-07-19 misterjoe500
The First 16 Items on this stack are individual supplements I have researched and decided to give a try. The rest are the ingredients for LIFE EXTENSION MIX Tablets which the Jury is still out on for me. Im interested in input. I will be adding and subtracting as I go. Ive added in the medications I am taking to track potential interactions.

246 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity6 Zinc, Psyllium, Fish Oil, Resveratrol, Olive leaf extract, Inositol, Chromium, Magnesium, Vitamin E, Vitamin D, Vitamin C
Free Testosterone4 Shilajit, Zinc, Ashwagandha, Fish Oil, Saw Palmetto, Chromium, Magnesium, Vitamin E, Vitamin D
Sperm Quality3 Shilajit, Ashwagandha, Vitamin C
Blood Flow2 Fish Oil, Vitamin E, Vitamin C
Cognition2 Zinc, Resveratrol, Choline Bitartrate
Lean Mass1 Fish Oil, Trimethylglycine, Chromium, Vitamin D
Memory1 Fish Oil, Chromium, Vitamin E
Endothelial Function1 Fish Oil
HDL-C1 Psyllium, Olive leaf extract, Grape Seed Extract, Trimethylglycine, Inositol, Magnesium, Vitamin E
Dysmenorrhea1 Vitamin E
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
Prostate Cancer Risk1 Vitamin E
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Fertility1 Inositol
Libido1 Chromium
Sleep Quality1 Magnesium
Infant Birth Weight1 Fish Oil
Immunity (aka Immune system)1 Vitamin E
Motivation1 Ashwagandha
Photoprotection1 Fish Oil
Interferon Gamma1 Vitamin E
Anaerobic Exercise1 Ashwagandha, Resveratrol, Trimethylglycine, Taurine, Chromium
Leptin1 Zinc, Fish Oil
Plasma Vitamin C1 Vitamin C
Interleukin 41 Vitamin E
Lipid Peroxidation1 Zinc, Fish Oil, Chromium, Vitamin E, Vitamin C
B cell countNeutral Fish Oil
Aerobic ExerciseNeutral Vitamin C
Growth HormoneNeutral Trimethylglycine
Breast Cancer RiskNeutral Vitamin E
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Colon cancer riskNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
HydrationNeutral Trimethylglycine
Lactate ProductionNeutral Trimethylglycine
Anti-Oxidant Enzyme ProfileNeutral Chromium
Risk of StrokeNeutral Vitamin E
CreatinineNeutral Chromium
Symptoms of SchizophreniaNeutral Inositol
Protection from SmokingNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Muscular EnduranceNeutral Trimethylglycine, Chromium
Serum FolateNeutral Trimethylglycine
Postpartum DepressionNeutral Fish Oil
DNA DamageNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
Insulin SecretionNeutral Fish Oil
VO2 MaxNeutral Ashwagandha, Fish Oil, Resveratrol, Trimethylglycine, Vitamin C
Food IntakeNeutral Chromium
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  • 2017-07-19 01:44:14: Notes of Ashwagandha was changed from Taking this as a complementary agent to my SSRI (40 mg Vilazodone x1) and my anxiolytic ( .5mg Clonazapam x1) which I am planning to wean off. to Taking this as a complementary agent to my SSRI (40 mg Vilazodone x1) and my anxiolytic ( .5mg Clonazapam x1) which I am planning to wean off. Definitely feel heightened mood after 1 week..
  • 2017-07-19 01:38:28: Notes of Shilajit was changed from Every other day to Prima Vie Shilajit Fulvic Acid Complex Every other day.
  • 2017-07-19 01:38:28: Dose status of Shilajit was cleared. Previous value was Over
  • 2017-07-19 01:35:45: Shilajit was added.
  • 2017-07-19 01:35:45: Notes of Shilajit was set to Every other day.
  • 2017-07-19 01:35:45: Dose quantity of Shilajit was set to 250.
  • 2017-07-19 01:35:45: Dose unit of Shilajit was set to 1.
  • 2017-07-19 01:35:45: Dose status of Shilajit was set to Over.
  • 2017-07-19 01:35:45: Start date of Shilajit was set to 2017-07-10.
  • 2017-07-19 01:35:45: Effectiveness of Shilajit was set to Can't tell.
  • 2017-07-19 01:33:25: Fulvic Acid was removed.
  • 2017-07-19 01:32:09: Fulvic Acid was added.
  • 2017-07-19 01:32:09: Notes of Fulvic Acid was set to Every other day.
  • 2017-07-19 01:32:09: Dose quantity of Fulvic Acid was set to 250.
  • 2017-07-19 01:32:09: Dose unit of Fulvic Acid was set to 1.
  • 2017-07-19 01:32:09: Dose status of Fulvic Acid was set to Over.
  • 2017-07-19 01:32:09: Start date of Fulvic Acid was set to 2017-07-10.
  • 2017-07-19 01:32:09: Effectiveness of Fulvic Acid was set to Can't tell.
  • 2017-07-19 01:29:04: Jarrow Fulvic Acid Complex was removed.
  • 2017-07-19 00:43:00: Jarrow Fulvic Acid Complex was added.
  • 2017-07-19 00:43:00: Notes of Jarrow Fulvic Acid Complex was set to Every other day.
  • 2017-07-19 00:43:00: Dose quantity of Jarrow Fulvic Acid Complex was set to 250.
  • 2017-07-19 00:43:00: Dose unit of Jarrow Fulvic Acid Complex was set to 1.
  • 2017-07-19 00:43:00: Start date of Jarrow Fulvic Acid Complex was set to 2017-07-19.
  • 2017-07-19 00:43:00: Effectiveness of Jarrow Fulvic Acid Complex was set to Can't tell.
  • 2017-07-18 01:08:30: Zinc was added.
  • 2017-07-18 01:08:30: Dose quantity of Zinc was set to 35.
  • 2017-07-18 01:08:30: Dose unit of Zinc was set to 1.
  • 2017-07-18 01:08:30: Dose status of Zinc was set to Recommended.
  • 2017-07-18 01:08:30: Start date of Zinc was set to 2017-06-01.
  • 2017-07-18 01:08:30: Effectiveness of Zinc was set to Can't tell.
  • 2017-07-18 01:06:22: Zinc was removed.
  • 2017-07-18 01:06:19: Selenium was removed.
  • 2017-07-18 01:05:50: Se-Methyl L-Selenocysteine was added.
  • 2017-07-18 01:05:50: Dose quantity of Se-Methyl L-Selenocysteine was set to 200.
  • 2017-07-18 01:05:50: Dose unit of Se-Methyl L-Selenocysteine was set to 3.
  • 2017-07-18 01:05:50: Start date of Se-Methyl L-Selenocysteine was set to 2017-05-01.
  • 2017-07-18 01:05:50: Effectiveness of Se-Methyl L-Selenocysteine was set to Can't tell.
  • 2017-07-13 03:16:32: Dose unit of Vitamin K 2 was changed from 1 to 3.
  • 2017-07-13 03:16:32: Dose status of Vitamin K 2 was cleared. Previous value was Over
  • 2017-07-13 03:15:31: Vitamin K 2 was added.
  • 2017-07-13 03:15:31: Dose quantity of Vitamin K 2 was set to 1200.
  • 2017-07-13 03:15:31: Dose unit of Vitamin K 2 was set to 1.
  • 2017-07-13 03:15:31: Dose status of Vitamin K 2 was set to Over.
  • 2017-07-13 03:15:31: Start date of Vitamin K 2 was set to 2017-06-01.
  • 2017-07-13 03:15:31: Effectiveness of Vitamin K 2 was set to Can't tell.
  • 2017-07-13 03:14:54: Vitamin K 2 was removed.
  • 2017-07-13 03:14:28: Dose quantity of Vitamin K 2 was changed from 1200.00 to 5000.
  • 2017-07-13 03:12:29: Dose unit of Vitamin K 2 was changed from 3 to 1.
  • 2017-07-13 03:10:58: Dose unit of Vitamin K 2 was changed from 1 to 3.
  • 2017-07-13 03:10:58: Dose status of Vitamin K 2 was cleared. Previous value was Over
  • 2017-07-13 03:08:55: Vitamin K 2 was added.
  • 2017-07-13 03:08:55: Dose quantity of Vitamin K 2 was set to 1200.
  • 2017-07-13 03:08:55: Dose unit of Vitamin K 2 was set to 1.
  • 2017-07-13 03:08:55: Dose status of Vitamin K 2 was set to Over.
  • 2017-07-13 03:08:55: Start date of Vitamin K 2 was set to 2017-07-13.
  • 2017-07-13 03:08:55: Effectiveness of Vitamin K 2 was set to Can't tell.
  • 2017-07-12 22:18:24: Vitamin K 2 was removed.
  • 2017-07-12 22:18:13: Phosphatidylserine was removed.
  • 2017-07-12 22:05:57: Phosphatidylserine was added.
  • 2017-07-12 22:05:57: Dose quantity of Phosphatidylserine was set to 300.
  • 2017-07-12 22:05:57: Dose unit of Phosphatidylserine was set to 1.
  • 2017-07-12 22:05:57: Dose status of Phosphatidylserine was set to Recommended.
  • 2017-07-12 22:05:57: Start date of Phosphatidylserine was set to 2017-07-12.
  • 2017-07-12 22:05:57: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2017-07-12 22:00:27: Dose quantity of Ashwagandha was changed from 1200.00 to 600.
  • 2017-07-12 19:34:33: Description was changed from The First 16 Items on this stack are individual supplements I have researched and decided to give a try. The rest are the ingredients for LIFE EXTENSION MIX Tablets which the Jury is still out on for me. Im interested in input. I will be adding and subtracting as I go. to The First 16 Items on this stack are individual supplements I have researched and decided to give a try. The rest are the ingredients for LIFE EXTENSION MIX Tablets which the Jury is still out on for me. Im interested in input. I will be adding and subtracting as I go. Ive added in the medications I am taking to track potential interactions..
  • 2017-07-12 19:21:10: A Purpose of Fluticasone was added (Allergies).
  • 2017-07-12 19:20:29: Fluticasone was added.
  • 2017-07-12 19:20:29: Dose quantity of Fluticasone was set to 1.
  • 2017-07-12 19:20:29: Dose unit of Fluticasone was set to 17.
  • 2017-07-12 19:20:29: Start date of Fluticasone was set to 2017-07-12.
  • 2017-07-12 19:20:29: Effectiveness of Fluticasone was set to Can't tell.
  • 2017-07-12 19:15:34: A Purpose of Symbicort was added (Wheezing).
  • 2017-07-12 19:14:42: Symbicort was added.
  • 2017-07-12 19:14:42: Dose quantity of Symbicort was set to 2.
  • 2017-07-12 19:14:42: Dose unit of Symbicort was set to 17.
  • 2017-07-12 19:14:42: Start date of Symbicort was set to 2017-07-12.
  • 2017-07-12 19:14:42: Effectiveness of Symbicort was set to Major.
  • 2017-07-12 19:11:12: Cetirizine was added.
  • 2017-07-12 19:11:12: Dose quantity of Cetirizine was set to 10.
  • 2017-07-12 19:11:12: Dose unit of Cetirizine was set to 1.
  • 2017-07-12 19:11:12: Start date of Cetirizine was set to 2017-07-12.
  • 2017-07-12 19:11:12: Effectiveness of Cetirizine was set to Major.
  • 2017-07-12 19:11:12: A Purpose of Cetirizine was added (Allergies).
  • 2017-07-12 19:06:27: Clonazepam was added.
  • 2017-07-12 19:06:27: Dose quantity of Clonazepam was set to .5.
  • 2017-07-12 19:06:27: Dose unit of Clonazepam was set to 1.
  • 2017-07-12 19:06:27: Start date of Clonazepam was set to 2017-07-12.
  • 2017-07-12 19:06:27: Effectiveness of Clonazepam was set to Major.
  • 2017-07-12 19:06:27: A Purpose of Clonazepam was added (Anxious mood).
  • 2017-07-12 19:06:27: A Side effect of Clonazepam was added (Tiredness).
  • 2017-07-12 19:04:17: A Purpose of Vilazodone was added (Anxious mood).
  • 2017-07-12 19:03:32: Effectiveness of Vilazodone was changed from Can't tell to Major.
  • 2017-07-12 19:02:35: Vilazodone was added.
  • 2017-07-12 19:02:35: Dose quantity of Vilazodone was set to 40.
  • 2017-07-12 19:02:35: Dose unit of Vilazodone was set to 1.
  • 2017-07-12 19:02:35: Start date of Vilazodone was set to 2017-07-12.
  • 2017-07-12 19:02:35: Effectiveness of Vilazodone was set to Can't tell.
  • 2017-07-12 18:57:17: A Purpose of Psyllium was added (Bowel irritability).

Dosage Compound Form Frequency Dates Notes
250 mg ,,,,,,2017-07-10
Prima Vie Shilajit Fulvic Acid Complex Every other day
35 mg 1X1,1,1,1,1,1,12017-06-01
200 mcg 1X1,1,1,1,1,1,12017-05-01
1200 mcgVitamin K 2 1X1,1,1,1,1,1,12017-06-01
1 spray(s)Fluticasone 1X1,1,1,1,1,1,12017-07-12
Purpose: Allergies
2 spray(s)Symbicort 2X1,1,1,1,1,1,12017-07-12
Purpose: Wheezing
10 mgCetirizine 1X1,1,1,1,1,1,12017-07-12
Purpose: Allergies
0.5 mgClonazepam 1X1,1,1,1,1,1,12017-07-12
Purpose: Anxious mood
Perceived Side Effects: Tiredness
40 mgVilazodone 1X1,1,1,1,1,1,12017-07-12
Purpose: Anxious mood
1454 mg 2X1,1,1,1,1,1,12017-07-12
Purpose: Bowel irritability
40 mgLisinopril 1X1,1,1,1,1,1,12016-11-01
Controls high BP effectively
Perceived Side Effects: Cough
600 mg ,,,,,,2017-07-12
Taking this as a complementary agent to my SSRI (40 mg Vilazodone x1) and my anxiolytic ( .5mg Clonazapam x1) which I am planning to wean off. Definitely feel heightened mood after 1 week.
17.96 gGut Garden Resistant Starch Prebiotic Blend 1X1,1,1,1,1,1,12017-07-11
Purpose: Bowel irritability
2 tbsp 1X1,1,1,1,1,1,12017-06-01
Purpose: Bowel irritability
1200 mg 2X1,1,1,1,1,1,12017-06-01
1000 mcgVitamin K 1 1X1,1,1,1,1,1,12017-06-01
500 mg 1X1,1,1,1,1,1,12017-06-01
400 mcg 1X1,1,1,1,1,1,12017-04-01
339 mg 1X1,1,1,1,1,1,12017-04-01
320 mg 1X1,1,1,1,1,1,12017-04-01
100 mg 1X1,1,1,1,1,1,12017-04-01
1 pill(s) 1X1,1,1,1,1,1,12017-04-01
630 mg 1X1,1,1,1,1,1,12017-04-01
200 mg 1X1,1,1,1,1,1,12017-04-01
I feel Super Energized using this and notice a difference when I don't take it
50 mg 2X1,1,1,1,1,1,12017-04-01
5 mgApigenin 1X1,1,1,1,1,1,12017-05-01
1.25 mg 1X1,1,1,1,1,1,12017-05-01
3 mg 1X1,1,1,1,1,1,12017-05-01
8 mgLuteolin 1X1,1,1,1,1,1,12017-05-01
10 mgSesame Seed Lingan Extract 1X1,1,1,1,1,1,12017-05-01
12.5 mg 1X1,1,1,1,1,1,12017-05-01
15 mg 1X1,1,1,1,1,1,12017-05-01
15 mg 1X1,1,1,1,1,1,12017-05-01
25 mg 1X1,1,1,1,1,1,12017-05-01
25 mg 1X1,1,1,1,1,1,12017-05-01
30 mg 1X1,1,1,1,1,1,12017-05-01
60 mgNatural Mixed Tocopherols 1X1,1,1,1,1,1,12017-05-01
85 mg 1X1,1,1,1,1,1,12017-05-01
85 mg 1X1,1,1,1,1,1,12017-05-01
100 mgMaqui Berry Extract 1X1,1,1,1,1,1,12017-05-01
100 mgSilymarin 1X1,1,1,1,1,1,12017-05-01
150 mgWild Blueberry Extract 1X1,1,1,1,1,1,12017-05-01
200 mgFruit Berry Blend 1X1,1,1,1,1,1,12017-05-01
300 mgAcerola 1X1,1,1,1,1,1,12017-05-01
325 mg 1X1,1,1,1,1,1,12017-05-01
725 mg 1X1,1,1,1,1,1,12017-05-01
200 mg 1X1,1,1,1,1,1,12017-05-01
100 mg 1X1,1,1,1,1,1,12017-05-01
6 mg ,,,,,,2017-05-01
120 mg 1X1,1,1,1,1,1,12017-05-01
150 mg 1X1,1,1,1,1,1,12017-05-01
250 mg 1X1,1,1,1,1,1,12017-05-01
200 mg 1X1,1,1,1,1,1,12017-05-01
600 mg 1X1,1,1,1,1,1,12017-05-01
35 mg 1X1,1,1,1,1,1,12017-05-01
125 mcgMolybdenum 1X1,1,1,1,1,1,12017-05-01
500 mcgChromium 1X1,1,1,1,1,1,12017-05-01
1 mgManganese 1X1,1,1,1,1,1,12017-05-01
400 mg 1X1,1,1,1,1,1,12017-05-01
150 mcg 1X1,1,1,1,1,1,12017-05-01
400 mg 1X1,1,1,1,1,1,12017-05-01
600 mg 1X1,1,1,1,1,1,12017-05-01
3000 mcg 1X1,1,1,1,1,1,12017-05-01
1600 mcg 1X1,1,1,1,1,1,12017-05-01
400 mcg 1X1,1,1,1,1,1,12017-05-01
105 mg 1X1,1,1,1,1,1,12017-05-01
190 mg 1X1,1,1,1,1,1,12017-05-01
50 mgVitamin B2 1X1,1,1,1,1,1,12017-05-01
125 mg 1X1,1,1,1,1,1,12017-05-01
100 iu 1X1,1,1,1,1,1,12017-05-01
4000 iu ,,,,,,2017-05-01
2000 mg 1X1,1,1,1,1,1,12017-05-01
5000 iu 1X1,1,1,1,1,1,12017-05-01

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Joes Longevity Stack



Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Ingesting plant sterols interferes with beta-carotene and vitamin E absorption, resulting in lower blood levels of these nutrients.


Refrences
  • Richelle M, Enslen M, Hager C, et al. Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans. Am J Clin Nutr 2004;80:171-7.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Ingesting plant sterols interferes with beta-carotene and vitamin E absorption, resulting in lower blood levels of these nutrients.


Refrences
  • Richelle M, Enslen M, Hager C, et al. Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans. Am J Clin Nutr 2004;80:171-7.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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