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Healthy Hair and Skin

Anti Aging 326 Updated: 2018-01-16 louised
Always on a quest for healthier hair and skin.

74 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin D, Vitamin C, Spirulina
Free Testosterone2 Zinc, Vitamin D, Astaxanthin
Plasma Vitamin C1 Vitamin C
Thyroid-Stimulating Hormone1 Iodine
Skin pigmentation1 Vitamin A
Sperm Quality1 Vitamin C, Astaxanthin
Cortisol1 Vitamin C
Blood Flow1 Vitamin C
Power Output1 Vitamin D, Spirulina, Astaxanthin
Lean Mass1 Vitamin D
HDL-C1 Spirulina, Astaxanthin
Skin dryness1 Vitamin A
IGF-1 (aka Insulin-like growth factor-1)1 Zinc
Leptin1 Zinc
Muscular Endurance1 Spirulina
Cognition1 Zinc
Aerobic ExerciseNeutral Vitamin C
Fecal WeightNeutral Astaxanthin
Exercise-Induced Immune SuppressionNeutral Vitamin C
PainNeutral Vitamin D
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C
DepressionNeutral Zinc, Vitamin C
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  • 2018-01-16 12:56:53: Barley Grass Juice Powder was added.
  • 2018-01-16 12:56:53: Dose quantity of Barley Grass Juice Powder was set to 3.
  • 2018-01-16 12:56:53: Dose unit of Barley Grass Juice Powder was set to 2.
  • 2018-01-16 12:56:53: Start date of Barley Grass Juice Powder was set to 2018-01-03.
  • 2018-01-16 12:56:53: Effectiveness of Barley Grass Juice Powder was set to Can't tell.
  • 2018-01-15 18:57:48: Description was changed from Getting older sucks. Doing what I can. to Always on a quest for healthier hair and skin..
  • 2018-01-15 18:57:48: End date was set to 2018-01-15.
  • 2018-01-15 04:18:10: Nutrafol was removed.
  • 2018-01-15 04:16:35: Selenium was added.
  • 2018-01-15 04:16:35: Dose quantity of Selenium was set to 200.
  • 2018-01-15 04:16:35: Dose unit of Selenium was set to 3.
  • 2018-01-15 04:16:35: Start date of Selenium was set to 2018-01-15.
  • 2018-01-15 04:16:35: Effectiveness of Selenium was set to Can't tell.
  • 2018-01-15 04:15:52: Zinc was added.
  • 2018-01-15 04:15:52: Dose quantity of Zinc was set to 25.
  • 2018-01-15 04:15:52: Dose unit of Zinc was set to 3.
  • 2018-01-15 04:15:52: Start date of Zinc was set to 2018-01-15.
  • 2018-01-15 04:15:52: Effectiveness of Zinc was set to Can't tell.
  • 2018-01-15 04:15:20: Iodine was added.
  • 2018-01-15 04:15:20: Dose quantity of Iodine was set to 225.
  • 2018-01-15 04:15:20: Dose unit of Iodine was set to 3.
  • 2018-01-15 04:15:20: Start date of Iodine was set to 2018-01-15.
  • 2018-01-15 04:15:20: Effectiveness of Iodine was set to Can't tell.
  • 2018-01-15 04:14:47: Vitamin D was added.
  • 2018-01-15 04:14:47: Dose quantity of Vitamin D was set to 2500.
  • 2018-01-15 04:14:47: Dose unit of Vitamin D was set to 4.
  • 2018-01-15 04:14:47: Start date of Vitamin D was set to 2018-01-15.
  • 2018-01-15 04:14:47: Effectiveness of Vitamin D was set to Can't tell.
  • 2018-01-15 04:12:37: Vitamin C was added.
  • 2018-01-15 04:12:37: Dose quantity of Vitamin C was set to 100.
  • 2018-01-15 04:12:37: Dose unit of Vitamin C was set to 1.
  • 2018-01-15 04:12:37: Start date of Vitamin C was set to 2018-01-15.
  • 2018-01-15 04:12:37: Effectiveness of Vitamin C was set to Can't tell.
  • 2018-01-15 04:10:35: Vitamin A was added.
  • 2018-01-15 04:10:35: Dose quantity of Vitamin A was set to 5000.
  • 2018-01-15 04:10:35: Dose unit of Vitamin A was set to 4.
  • 2018-01-15 04:10:35: Start date of Vitamin A was set to 2018-01-15.
  • 2018-01-15 04:10:35: Effectiveness of Vitamin A was set to Can't tell.
  • 2018-01-15 04:07:01: Amla Powder was added.
  • 2018-01-15 04:07:01: Dose quantity of Amla Powder was set to 4.
  • 2018-01-15 04:07:01: Dose unit of Amla Powder was set to 2.
  • 2018-01-15 04:07:01: Start date of Amla Powder was set to 2017-12-01.
  • 2018-01-15 04:07:01: Effectiveness of Amla Powder was set to Can't tell.
  • 2018-01-15 04:02:15: Spirulina was added.
  • 2018-01-15 04:02:15: Dose quantity of Spirulina was set to 3.
  • 2018-01-15 04:02:15: Dose unit of Spirulina was set to 2.
  • 2018-01-15 04:02:15: Start date of Spirulina was set to 2018-01-01.
  • 2018-01-15 04:02:15: Effectiveness of Spirulina was set to Can't tell.
  • 2018-01-15 03:08:03: Biotin was added.
  • 2018-01-15 03:08:03: Dose quantity of Biotin was set to 10000.
  • 2018-01-15 03:08:03: Dose unit of Biotin was set to 3.
  • 2018-01-15 03:08:03: Start date of Biotin was set to 2017-04-15.
  • 2018-01-15 03:08:03: Effectiveness of Biotin was set to Can't tell.
  • 2018-01-15 03:04:17: See Again was added.
  • 2018-01-15 03:04:17: Dose unit of See Again was set to 1.
  • 2018-01-15 03:04:17: Start date of See Again was set to 2017-12-22.
  • 2018-01-15 03:04:17: Effectiveness of See Again was set to Can't tell.
  • 2018-01-15 03:01:38: Imadeen was added.
  • 2018-01-15 03:01:38: Dose unit of Imadeen was set to 1.
  • 2018-01-15 03:01:38: Start date of Imadeen was set to 2018-01-15.
  • 2018-01-15 03:01:38: Effectiveness of Imadeen was set to Can't tell.
  • 2018-01-15 02:58:26: Phytoceramides was added.
  • 2018-01-15 02:58:26: Dose quantity of Phytoceramides was set to 350.
  • 2018-01-15 02:58:26: Dose unit of Phytoceramides was set to 1.
  • 2018-01-15 02:58:26: Start date of Phytoceramides was set to 2017-01-01.
  • 2018-01-15 02:58:26: Effectiveness of Phytoceramides was set to Can't tell.
  • 2018-01-15 02:56:34: Black Current Seed Oil was added.
  • 2018-01-15 02:56:34: Dose quantity of Black Current Seed Oil was set to 1000.
  • 2018-01-15 02:56:34: Dose unit of Black Current Seed Oil was set to 1.
  • 2018-01-15 02:56:34: Start date of Black Current Seed Oil was set to 2017-11-01.
  • 2018-01-15 02:56:34: Effectiveness of Black Current Seed Oil was set to Can't tell.
  • 2018-01-15 02:54:29: Dose status of Astaxanthin was cleared. Previous value was Over
  • 2018-01-15 02:51:54: Black Cumin Seed Oil was added.
  • 2018-01-15 02:51:54: Dose quantity of Black Cumin Seed Oil was set to 500.
  • 2018-01-15 02:51:54: Dose unit of Black Cumin Seed Oil was set to 1.
  • 2018-01-15 02:51:54: Start date of Black Cumin Seed Oil was set to 2018-01-01.
  • 2018-01-15 02:51:54: Effectiveness of Black Cumin Seed Oil was set to Can't tell.
  • 2018-01-15 02:48:34: Astaxanthin was added.
  • 2018-01-15 02:48:34: Dose quantity of Astaxanthin was set to 12.
  • 2018-01-15 02:48:34: Dose unit of Astaxanthin was set to 1.
  • 2018-01-15 02:48:34: Dose status of Astaxanthin was set to Over.
  • 2018-01-15 02:48:34: Start date of Astaxanthin was set to 2018-01-10.
  • 2018-01-15 02:48:34: Effectiveness of Astaxanthin was set to Can't tell.
  • 2018-01-15 02:46:01: Nutrafol was added.
  • 2018-01-15 02:46:01: Dose quantity of Nutrafol was set to 2410.
  • 2018-01-15 02:46:01: Dose unit of Nutrafol was set to 1.
  • 2018-01-15 02:46:01: Dose status of Nutrafol was set to Empty.
  • 2018-01-15 02:46:01: Start date of Nutrafol was set to 2018-01-15.
  • 2018-01-15 02:43:34: Description was set to Getting older sucks. Doing what I can..

Dosage Compound Form Frequency Dates Notes
3 gBarley Grass Juice Powder 1X1,1,1,1,1,1,12018-01-03
200 mcg 1X1,1,1,1,1,1,12018-01-15
25 mcg 1X1,1,1,1,1,1,12018-01-15
225 mcg 1X1,1,1,1,1,1,12018-01-15
2500 iu 1X1,1,1,1,1,1,12018-01-15
100 mg 1X1,1,1,1,1,1,12018-01-15
5000 iu 1X1,1,1,1,1,1,12018-01-15
4 gAmla Powder 1X1,1,1,1,1,1,12017-12-01
3 g 1X1,1,1,1,1,1,12018-01-01
10000 mcg 1X1,1,1,1,1,1,12017-04-15
0 mgSee Again 1X1,1,1,1,1,1,12017-12-22
0 mgImadeen 1X1,1,1,1,1,1,12018-01-15
350 mg 1X1,1,1,1,1,1,12017-01-01
1000 mgBlack Current Seed Oil 1X1,1,1,1,1,1,12017-11-01
500 mgBlack Cumin Seed Oil 1X1,1,1,1,1,1,12018-01-01
12 mg 1X1,1,1,1,1,1,12018-01-10

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Healthy Hair and Skin



Potential Interactions
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303

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