Effect On | Scale | Contributors |
Insulin Sensitivity | 5 | Vanadium, Green Tea Catechins, Magnesium, Vitamin K, Vitamin D, Inositol, Vitamin E, Vitamin C, Red Clover Extract, Chromium, Zinc |
Blood Flow | 4 | Green Tea Catechins, Ginkgo biloba, Vitamin E, Vitamin C |
Cognition | 4 | Green Tea Catechins, Ginkgo biloba, Choline Bitartrate, Zinc |
Sleep Quality | 3 | Magnesium, Ginkgo biloba, Red Clover Extract |
HDL-C | 2 | Astaxanthin, Green Tea Catechins, Magnesium, Inositol, Vitamin E |
Memory | 2 | Ginkgo biloba, Vitamin E, Red Clover Extract, Chromium |
Free Testosterone | 2 | Astaxanthin, Green Tea Catechins, Magnesium, Vitamin D, Vitamin E, Red Clover Extract, Saw Palmetto, Chromium, Zinc |
Lean Mass | 1 | Vitamin D, Chromium |
Skin dryness | 1 | Vitamin A |
Interleukin 4 | 1 | Vitamin E |
Fertility | 1 | Inositol |
Ocular Blood Flow | 1 | Ginkgo biloba |
Dysmenorrhea | 1 | Vitamin E |
Interferon Gamma | 1 | Vitamin E |
Immunity (aka Immune system) | 1 | Vitamin E |
Euphoric | 1 | Ginkgo biloba, Vitamin E |
Plasma Vitamin C | 1 | Vitamin C |
Libido | 1 | Ginkgo biloba, Chromium |
Calmness | 1 | Ginkgo biloba |
Skin pigmentation | 1 | Vitamin A |
Serum Magnesium | 1 | Magnesium |
Anaerobic Exercise | 1 | Taurine, Chromium |
Leptin | 1 | Zinc |
VO2 Max | 1 | Green Tea Catechins, Vitamin C |
Sperm Quality | 1 | Astaxanthin, Vitamin C |
Creatinine | Neutral | Chromium |
Anti-Oxidant Enzyme Profile | Neutral | Chromium |
Red Blood Cell Count | Neutral | Vitamin E |
DNA Damage | Neutral | Vitamin E |
White Blood Cell Count | Neutral | Vitamin E |
Cell Adhesion Factors (aka sCAM-1 | Neutral | Vitamin E |
Pneumonia | Neutral | Zinc |
Symptoms of Schizophrenia | Neutral | Inositol |
vLDL-C | Neutral | Chromium |
Muscular Endurance | Neutral | Chromium |
Serum T3 | Neutral | Vitamin E |
Food Intake | Neutral | Chromium |
Serum T4 | Neutral | Vitamin E |
Aerobic Exercise | Neutral | Vitamin C |
Bleeding Time | Neutral | Vitamin E |
Estrogen | Neutral | Red Clover Extract |
Exercise-Induced Immune Suppression | Neutral | Vitamin C |
Bone Mineral Density (aka BMD) | Neutral | Red Clover Extract |
Protection from Smoking | Neutral | Vitamin C |
Follicle-Stimulating Hormone (aka FSH) | Neutral | Red Clover Extract |
Risk of Stroke | Neutral | Vitamin E |
Colon cancer risk | Neutral | Vitamin E |
Apolipoprotein A | Neutral | Red Clover Extract |
Sex Hormone Binding Globulin (aka SHBG) | Neutral | Red Clover Extract |
Breast Cancer Risk | Neutral | Vitamin E |
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Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.
Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.
In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.
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Anti Aging Anti-aging Performance Stack I grew up playing hockey, started at the age of 7; I played some college, nearly made MSU's D1 team, ended up teaching the MSU hockey class ... rgiampietro 685 | |