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Brain Regrowth and Longevity

Anti Aging 462 Updated: 2018-01-17 Rafiki
Using this stack to regrow my brain, improve cognition, and maximize both healthspan and lifespan. Very open to analysis and advice. Hope this stack helps others like me. Trying to reverse cognitive damage: because - Mother had very poor diet and low choline intake during prenatal years (Mother's Choline intake is very important to fetal brain development especially Pre Frontal Cortex and I think Hippocampal or amydyla) - Was fed formula milk, and back then formula had far too low levels of choline (Same as above basically) - 3rd degree burns at 14 months old. It was touch and go for weeks. Then for 3 years the twice daily trauma involving ripping open my burns so they wouldn't thicken and immobilize me... this was all repressed and came up in the psychedelic therapy. Anyway Early childhood trauma inhibits brain development of %u2013 prefrontal cortex, anterior cingulate, medial frontal cortex, subgenual cingulate, ventral striatum, ventromedial prefrontal cortex, amygdala source - Went through lots of depression from age 12-25 due to mother's 8 year fight against cancer. I retreated to video games literally possible hour I could. High stress shooting video games. This certainly didn't help brain health. - Got Lymes disease and didn't take my antibiotics, so it turned into chronic lyme. Didn't realize how serious it was... slowly deteriorated year by year with chronic lyme until last year when I finally realized what was happening and kicked the chronic lyme. But.... Lymes does a lot of alzheimers type damage to the brain

270 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Panax ginseng, Aniracetam, AcetylCarnitine, Noopept, Zinc, Alpha GPC
Free Testosterone5 Ashwagandha, Panax ginseng, Vitamin E, Creatine, AcetylCarnitine, Zinc, Vitamin D, Magnesium, Fish Oil
Anaerobic Exercise4 Ashwagandha, Eleutherococcus senticosus, Panax ginseng, Creatine, AcetylCarnitine
Memory4 Aniracetam, Piracetam, Vitamin E, Creatine, Noopept, Fish Oil
Insulin Sensitivity4 Vitamin K, Panax ginseng, Vitamin B3, Vitamin E, Creatine, AcetylCarnitine, Zinc, Vitamin C, Vitamin D, Magnesium, Fish Oil
Power Output3 Ashwagandha, Creatine, AcetylCarnitine, Vitamin D, Alpha GPC
Sleep Quality3 Lions Mane, Panax ginseng, Pyrroloquinoline quinone, Magnesium
Sperm Quality3 Ashwagandha, AcetylCarnitine, Vitamin C
Lean Mass3 Creatine, AcetylCarnitine, Vitamin D, Fish Oil
Growth Hormone2 Creatine, Alpha GPC
Leptin2 Vitamin B3, Zinc, Fish Oil
VO2 Max2 Ashwagandha, Creatine, AcetylCarnitine, Vitamin C, Fish Oil
Euphoric2 Panax ginseng, Vitamin E, Creatine
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Attention1 Creatine, AcetylCarnitine, Fish Oil
Immunity (aka Immune system)1 Vitamin E
Interferon Gamma1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Interleukin 41 Vitamin E
Muscular Endurance1 Creatine
Serum Magnesium1 Magnesium
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Plasma Vitamin C1 Vitamin C
Muscle Carnitine Content1 AcetylCarnitine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Fatigue Resistance1 Creatine
Dysmenorrhea1 Vitamin E
Motivation1 Ashwagandha
Calmness1 Panax ginseng
Erections1 Panax ginseng
Libido1 Panax ginseng
HDL-C1 Vitamin B3, Vitamin E, AcetylCarnitine, Magnesium
IGF-1 (aka Insulin-like growth factor-1)1 Vitamin B3, Creatine, Zinc, Magnesium, Fish Oil
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Aerobic ExerciseNeutral Creatine, AcetylCarnitine, Vitamin C
Exercise Capacity (with Heart Conditions)Neutral Creatine
Fat OxidationNeutral AcetylCarnitine
Exercise-Induced Immune SuppressionNeutral Vitamin C
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
BruisingNeutral Vitamin K
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
Protection from SmokingNeutral Vitamin C
Apolipoprotein BNeutral Fish Oil
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  • 2018-03-03 05:57:35: End date was set to 2018-02-02.
  • 2018-03-03 05:57:15: Description was changed from Using this stack to regrow my brain, improve cognition, and maximize both healthspan and lifespan. Very open to analysis and advice. Hope this stack helps others like me. Trying to reverse cognitive damage: because - Mother had very poor diet and low choline intake during prenatal years (Mother's Choline intake is very important to fetal brain development especially Pre Frontal Cortex and I think Hippocampal or amydyla) - Was fed formula milk, and back then formula had far too low levels of choline (Same as above basically) - 3rd degree burns at 14 months old. It was touch and go for weeks. Then for 3 years the twice daily trauma involving ripping open my burns so they wouldn't thicken and immobilize me... this was all repressed and came up in the psychedelic therapy. Anyway Early childhood trauma inhibits brain development of %u2013 prefrontal cortex, anterior cingulate, medial frontal cortex, subgenual cingulate, ventral striatum, ventromedial prefrontal cortex, amygdala source - Went through lots of depression from age 12-25 due to mother's 8 year fight against cancer. I retreated to video games literally possible hour I could. High stress shooting video games. This certainly didn't help brain health. - Got Lymes disease and didn't take my antibiotics, so it turned into chronic lyme. Didn't realize how serious it was... slowly deteriorated year by year with chronic lyme until last year when I finally realized what was happening and kicked the chronic lyme. But.... Lymes does a lot of alzheimers type damage to the brain to Using this stack to regrow my brain, improve cognition, and maximize both healthspan and lifespan. Very open to analysis and advice. Hope this stack helps others like me. Trying to reverse cognitive damage: because - Mother had very poor diet and low choline intake during prenatal years (Mother's Choline intake is very important to fetal brain development especially Pre Frontal Cortex and I think Hippocampal or amydyla) - Was fed formula milk, and back then formula had far too low levels of choline (Same as above basically) - 3rd degree burns at 14 months old. It was touch and go for weeks. Then for 3 years the twice daily trauma involving ripping open my burns so they wouldn't thicken and immobilize me... this was all repressed and came up in the psychedelic therapy. Anyway Early childhood trauma inhibits brain development of %u2013 prefrontal cortex, anterior cingulate, medial frontal cortex, subgenual cingulate, ventral striatum, ventromedial prefrontal cortex, amygdala source - Went through lots of depression from age 12-25 due to mother's 8 year fight against cancer. I retreated to video games literally possible hour I could. High stress shooting video games. This certainly didn't help brain health. - Got Lymes disease and didn't take my antibiotics, so it turned into chronic lyme. Didn't realize how serious it was... slowly deteriorated year by year with chronic lyme until last year when I finally realized what was happening and kicked the chronic lyme. But.... Lymes does a lot of alzheimers type damage to the brain.
  • 2018-01-17 17:56:17: Notes of Ketogenic Diet was set to Veggies, Avocado, Olive Oil, Grass Fed Organic Beef, Berries.
  • 2018-01-17 17:56:17: Dose quantity of Ketogenic Diet was cleared. Previous value was 0.00
  • 2018-01-17 17:56:17: Dose status of Ketogenic Diet was cleared. Previous value was Empty
  • 2018-01-17 17:55:40: Folate was added.
  • 2018-01-17 17:55:40: Dose unit of Folate was set to 1.
  • 2018-01-17 17:55:40: Dose status of Folate was set to Empty.
  • 2018-01-17 17:55:40: Start date of Folate was set to 2018-01-17.
  • 2018-01-17 17:55:40: Vitamin K2 was added.
  • 2018-01-17 17:55:40: Dose unit of Vitamin K2 was set to 1.
  • 2018-01-17 17:55:40: Dose status of Vitamin K2 was set to Empty.
  • 2018-01-17 17:55:40: Start date of Vitamin K2 was set to 2018-01-17.
  • 2018-01-17 17:55:40: Boron was added.
  • 2018-01-17 17:55:40: Dose unit of Boron was set to 1.
  • 2018-01-17 17:55:40: Dose status of Boron was set to Empty.
  • 2018-01-17 17:55:40: Start date of Boron was set to 2018-01-17.
  • 2018-01-17 17:52:34: Dose unit of Apricot Kernals (B17) was set to 1.
  • 2018-01-17 17:52:34: Dose status of Apricot Kernals (B17) was set to Empty.
  • 2018-01-17 17:52:34: Start date of Apricot Kernals (B17) was set to 2018-01-17.
  • 2018-01-17 17:52:34: Emoxypine was added.
  • 2018-01-17 17:52:34: Dose unit of Emoxypine was set to 1.
  • 2018-01-17 17:52:34: Dose status of Emoxypine was set to Empty.
  • 2018-01-17 17:52:34: Start date of Emoxypine was set to 2018-01-17.
  • 2018-01-17 17:52:34: Palmitoylethanolamide was added.
  • 2018-01-17 17:52:34: Dose unit of Palmitoylethanolamide was set to 1.
  • 2018-01-17 17:52:34: Dose status of Palmitoylethanolamide was set to Empty.
  • 2018-01-17 17:52:34: Start date of Palmitoylethanolamide was set to 2018-01-17.
  • 2018-01-17 17:52:34: Butyrate (CalMag) was added.
  • 2018-01-17 17:52:34: Dose unit of Butyrate (CalMag) was set to 1.
  • 2018-01-17 17:52:34: Dose status of Butyrate (CalMag) was set to Empty.
  • 2018-01-17 17:52:34: Start date of Butyrate (CalMag) was set to 2018-01-17.
  • 2018-01-17 17:52:34: N-Acetyl-Semax was added.
  • 2018-01-17 17:52:34: Dose unit of N-Acetyl-Semax was set to 1.
  • 2018-01-17 17:52:34: Dose status of N-Acetyl-Semax was set to Empty.
  • 2018-01-17 17:52:34: Start date of N-Acetyl-Semax was set to 2018-01-17.
  • 2018-01-17 17:52:34: Memantine was added.
  • 2018-01-17 17:52:34: Dose unit of Memantine was set to 1.
  • 2018-01-17 17:52:34: Dose status of Memantine was set to Empty.
  • 2018-01-17 17:52:34: Start date of Memantine was set to 2018-01-17.
  • 2018-01-17 17:52:34: Carnosine was added.
  • 2018-01-17 17:52:34: Dose unit of Carnosine was set to 1.
  • 2018-01-17 17:52:34: Dose status of Carnosine was set to Empty.
  • 2018-01-17 17:52:34: Start date of Carnosine was set to 2018-01-17.
  • 2018-01-17 17:52:34: Ubiquinol was added.
  • 2018-01-17 17:52:34: Dose unit of Ubiquinol was set to 1.
  • 2018-01-17 17:52:34: Dose status of Ubiquinol was set to Empty.
  • 2018-01-17 17:52:34: Start date of Ubiquinol was set to 2018-01-17.
  • 2018-01-17 17:52:34: Activated Charcoal Supplement was added.
  • 2018-01-17 17:52:34: Dose unit of Activated Charcoal Supplement was set to 1.
  • 2018-01-17 17:52:34: Dose status of Activated Charcoal Supplement was set to Empty.
  • 2018-01-17 17:52:34: Start date of Activated Charcoal Supplement was set to 2018-01-17.
  • 2018-01-17 17:52:34: Serrapeptase was added.
  • 2018-01-17 17:52:34: Dose unit of Serrapeptase was set to 1.
  • 2018-01-17 17:52:34: Dose status of Serrapeptase was set to Empty.
  • 2018-01-17 17:52:34: Start date of Serrapeptase was set to 2018-01-17.
  • 2018-01-17 17:52:34: Banderol was added.
  • 2018-01-17 17:52:34: Dose unit of Banderol was set to 1.
  • 2018-01-17 17:52:34: Dose status of Banderol was set to Empty.
  • 2018-01-17 17:52:34: Start date of Banderol was set to 2018-01-17.
  • 2018-01-17 17:52:34: Samento was added.
  • 2018-01-17 17:52:34: Dose unit of Samento was set to 1.
  • 2018-01-17 17:52:34: Dose status of Samento was set to Empty.
  • 2018-01-17 17:52:34: Start date of Samento was set to 2018-01-17.
  • 2018-01-17 17:52:34: P21 was added.
  • 2018-01-17 17:52:34: Dose unit of P21 was set to 1.
  • 2018-01-17 17:52:34: Dose status of P21 was set to Empty.
  • 2018-01-17 17:52:34: Start date of P21 was set to 2018-01-17.
  • 2018-01-17 17:52:34: Ashwagandha was added.
  • 2018-01-17 17:52:34: Dose unit of Ashwagandha was set to 1.
  • 2018-01-17 17:52:34: Dose status of Ashwagandha was set to Empty.
  • 2018-01-17 17:52:34: Start date of Ashwagandha was set to 2018-01-17.
  • 2018-01-17 17:52:34: Uridine was added.
  • 2018-01-17 17:52:34: Dose unit of Uridine was set to 1.
  • 2018-01-17 17:52:34: Dose status of Uridine was set to Empty.
  • 2018-01-17 17:52:34: Start date of Uridine was set to 2018-01-17.
  • 2018-01-17 17:52:34: Psychedelics was added.
  • 2018-01-17 17:52:34: Dose unit of Psychedelics was set to 1.
  • 2018-01-17 17:52:34: Dose status of Psychedelics was set to Empty.
  • 2018-01-17 17:52:34: Start date of Psychedelics was set to 2018-01-17.
  • 2018-01-17 17:52:34: Panax ginseng was added.
  • 2018-01-17 17:52:34: Dose unit of Panax ginseng was set to 1.
  • 2018-01-17 17:52:34: Dose status of Panax ginseng was set to Empty.
  • 2018-01-17 17:52:34: Start date of Panax ginseng was set to 2018-01-17.
  • 2018-01-17 17:52:34: Eleutherococcus senticosus was added.
  • 2018-01-17 17:52:34: Dose unit of Eleutherococcus senticosus was set to 1.
  • 2018-01-17 17:52:34: Dose status of Eleutherococcus senticosus was set to Empty.
  • 2018-01-17 17:52:34: Start date of Eleutherococcus senticosus was set to 2018-01-17.
  • 2018-01-17 17:52:34: Reishi Mushroom was added.
  • 2018-01-17 17:52:34: Dose unit of Reishi Mushroom was set to 1.
  • 2018-01-17 17:52:34: Dose status of Reishi Mushroom was set to Empty.
  • 2018-01-17 17:52:34: Start date of Reishi Mushroom was set to 2018-01-17.
  • 2018-01-17 17:52:34: Lions Mane was added.
  • 2018-01-17 17:52:34: Dose unit of Lions Mane was set to 1.
  • 2018-01-17 17:52:34: Dose status of Lions Mane was set to Empty.
  • 2018-01-17 17:52:34: Start date of Lions Mane was set to 2018-01-17.
  • 2018-01-17 17:52:34: Apricot Kernals (B17) was added.
  • 2018-01-17 17:45:46: Multivatmin (Mercola) was added.
  • 2018-01-17 17:45:46: Dose unit of Multivatmin (Mercola) was set to 1.
  • 2018-01-17 17:45:46: Dose status of Multivatmin (Mercola) was set to Empty.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgFolate 1X1,1,1,1,1,1,12018-01-17
0 mgPsychedelics 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgSamento 1X1,1,1,1,1,1,12018-01-17
0 mgBanderol 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgActivated Charcoal Supplement 1X1,1,1,1,1,1,12018-01-17
0 mgUbiquinol 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mg 1X1,1,1,1,1,1,12018-01-17
0 mg 1X1,1,1,1,1,1,12018-01-17
0 mgButyrate (CalMag) 1X1,1,1,1,1,1,12018-01-17
0 mgPalmitoylethanolamide 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgApricot Kernals (B17) 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgReishi Mushroom 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mg 1X1,1,1,1,1,1,12018-01-17
0 mg 1X1,1,1,1,1,1,12018-01-17
0 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgLugol's Iodine 1X1,1,1,1,1,1,12018-01-17
0 mgMultivatmin (Mercola) 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgWater 1X1,1,1,1,1,1,12018-01-17
0 mgElectrolytes 1X1,1,1,1,1,1,12018-01-17
0 mgIntermittent Fasting 1X1,1,1,1,1,1,12018-01-17
0 mgBrazil Nut 1X1,1,1,1,1,1,12018-01-17
0 mgGarlic Cloves 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0 mgWater Kefir 1X1,1,1,1,1,1,12018-01-17
0 mgKetogenic Diet ,,,,,,2018-01-17
Veggies, Avocado, Olive Oil, Grass Fed Organic Beef, Berries
0 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17
0.00 mg 1X1,1,1,1,1,1,12018-01-17

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Brain Regrowth and Longevity



Potential Interactions
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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