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Anti-aging Performance Stack

Anti Aging 476 Updated: 2017-08-17 rgiampietro
I grew up playing hockey, started at the age of 7; I played some college, nearly made MSU's D1 team, ended up teaching the MSU hockey class for 3 years as a student and have been a driven, professional-like athlete my entire life. As I've gotten older I've continued to hone and improve my workout focusing mostly on speed and strength these days (I typically do 30 pull-ups and tabata sprints as part of my regular workout, among other things to gtive you an idea of the where I'm at physically). I've been taking suppliments most of my adult life and around 10 year ago got serious and started to research what I should be taking as I've gotten older. I'm a big fan of Ray Kurzweil and Terry Grossman, who I am fortunate enough to live near and receive medical advice from.

77 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Glutamine, Beta-Alanine, Creatine
Muscular Endurance2 Beta-Alanine, Creatine
Anaerobic Exercise2 Beta-Alanine, Creatine, Phosphatidylserine, Resveratrol
Insulin Sensitivity1 Creatine, Resveratrol
Attention1 Creatine, Phosphatidylserine
Treatment of Myotonic Dystrophy1 Creatine
Fatigue Resistance1 Creatine
Memory1 Creatine, Phosphatidylserine
Bone Mineral Density (aka BMD)1 Creatine
Euphoric1 Creatine
Ammonia1 Glutamine
Cognition1 Phosphatidylserine, Resveratrol
Working Memory1 Phosphatidylserine
Free Testosterone1 Glutamine, Beta-Alanine, Creatine, Phosphatidylserine
Hydration1 Creatine
Growth Hormone1 Beta-Alanine, Creatine
Liver EnzymesNeutral Creatine
Lactate ProductionNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Cognition (Omnivores)Neutral Creatine
Treatment of COPDNeutral Creatine
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  • 2019-02-14 03:07:30: Notes of Metformin was changed from This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you are considering taking this drug. to Fuck off -->>This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you are considering taking this drug..
  • 2019-02-14 03:07:01: Dose quantity of Metformin was changed from 500.00 to 1000.
  • 2019-02-14 03:06:41: Dose quantity of Beta-Alanine was changed from 2.50 to 0.5.
  • 2019-02-14 03:06:41: Dose status of Beta-Alanine was cleared. Previous value was Over
  • 2017-08-18 18:05:58: Notes of PQQ CAPS WITH BIOPQQ was changed from I take this every 3 days, not daily. to I take this every 3 days, not daily in addition to Jarrow Ubiquinol W PQQ I take daily..
  • 2017-08-17 21:13:39: Notes of Metformin was changed from This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you ware considering taking this drug. to This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you are considering taking this drug..
  • 2017-08-17 21:12:41: Health notes was set to Would be awesome if I could edit the top description and fix that typo....
  • 2017-08-17 16:54:35: Glutamine was added.
  • 2017-08-17 16:54:35: Dose quantity of Glutamine was set to 2.5.
  • 2017-08-17 16:54:35: Dose unit of Glutamine was set to 2.
  • 2017-08-17 16:54:35: Dose status of Glutamine was set to Recommended.
  • 2017-08-17 16:54:35: Start date of Glutamine was set to 2017-08-17.
  • 2017-08-17 16:54:16: Glutamine was removed.
  • 2017-08-17 16:53:56: Beta-Alanine was added.
  • 2017-08-17 16:53:56: Dose quantity of Beta-Alanine was set to 2.5.
  • 2017-08-17 16:53:56: Dose unit of Beta-Alanine was set to 2.
  • 2017-08-17 16:53:56: Dose status of Beta-Alanine was set to Over.
  • 2017-08-17 16:53:56: Start date of Beta-Alanine was set to 2017-08-17.
  • 2017-08-17 16:53:56: Glutamine was added.
  • 2017-08-17 16:53:56: Dose quantity of Glutamine was set to 2.5.
  • 2017-08-17 16:53:56: Dose unit of Glutamine was set to 2.
  • 2017-08-17 16:53:56: Dose status of Glutamine was set to Recommended.
  • 2017-08-17 16:53:56: Start date of Glutamine was set to 2017-08-17.
  • 2017-08-17 16:52:21: Creatine was added.
  • 2017-08-17 16:52:21: Dose quantity of Creatine was set to 5.
  • 2017-08-17 16:52:21: Dose unit of Creatine was set to 2.
  • 2017-08-17 16:52:21: Dose status of Creatine was set to Under.
  • 2017-08-17 16:52:21: Start date of Creatine was set to 2017-08-17.
  • 2017-08-17 16:43:41: Dose quantity of Jarrow Ubiquinol W PQQ was changed from 125.00 to 1.
  • 2017-08-17 16:43:41: Dose unit of Jarrow Ubiquinol W PQQ was changed from 1 to 6.
  • 2017-08-17 16:43:15: Aspirin was added.
  • 2017-08-17 16:43:15: Dose quantity of Aspirin was set to 81.
  • 2017-08-17 16:43:15: Dose unit of Aspirin was set to 1.
  • 2017-08-17 16:43:15: Dose status of Aspirin was set to Empty.
  • 2017-08-17 16:43:15: Start date of Aspirin was set to 2017-08-17.
  • 2017-08-17 16:42:43: Notes of Resveratrol was set to Reserveage Nutrition Resveratrol 250mg..
  • 2017-08-17 16:42:43: Dose status of Resveratrol was cleared. Previous value was Over
  • 2017-08-17 16:40:05: Notes of Metformin was set to This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you ware considering taking this drug..
  • 2017-08-17 16:40:05: Dose status of Metformin was cleared. Previous value was Empty
  • 2017-08-17 16:38:33: Metformin was added.
  • 2017-08-17 16:38:33: Dose quantity of Metformin was set to 500.
  • 2017-08-17 16:38:33: Dose unit of Metformin was set to 1.
  • 2017-08-17 16:38:33: Dose status of Metformin was set to Empty.
  • 2017-08-17 16:38:33: Start date of Metformin was set to 2017-08-17.
  • 2017-08-17 16:38:09: Notes of PQQ CAPS WITH BIOPQQ was set to I take this every 3 days, not daily..
  • 2017-08-17 16:38:09: Dose status of PQQ CAPS WITH BIOPQQ was cleared. Previous value was Empty
  • 2017-08-17 16:37:44: PQQ CAPS WITH BIOPQQ was added.
  • 2017-08-17 16:37:44: Dose quantity of PQQ CAPS WITH BIOPQQ was set to 10.
  • 2017-08-17 16:37:44: Dose unit of PQQ CAPS WITH BIOPQQ was set to 1.
  • 2017-08-17 16:37:44: Dose status of PQQ CAPS WITH BIOPQQ was set to Empty.
  • 2017-08-17 16:37:44: Start date of PQQ CAPS WITH BIOPQQ was set to 2017-08-17.
  • 2017-08-17 16:36:33: Dose quantity of Jarrow Ubiquinol W PQQ was changed from 0.00 to 125.
  • 2017-08-17 16:36:33: Dose status of Jarrow Ubiquinol W PQQ was cleared. Previous value was Empty
  • 2017-08-17 16:35:41: Dose quantity of 365 Fish Oil was set to 1000.
  • 2017-08-17 16:35:41: Dose unit of 365 Fish Oil was set to 1.
  • 2017-08-17 16:35:41: Dose status of 365 Fish Oil was set to Empty.
  • 2017-08-17 16:35:41: Start date of 365 Fish Oil was set to 2017-08-17.
  • 2017-08-17 16:35:41: Resveratrol was added.
  • 2017-08-17 16:35:41: Dose quantity of Resveratrol was set to 250.
  • 2017-08-17 16:35:41: Dose unit of Resveratrol was set to 1.
  • 2017-08-17 16:35:41: Dose status of Resveratrol was set to Over.
  • 2017-08-17 16:35:41: Start date of Resveratrol was set to 2017-08-17.
  • 2017-08-17 16:35:41: Ray & Terry's Anti-Aging Complex was added.
  • 2017-08-17 16:35:41: Dose quantity of Ray & Terry's Anti-Aging Complex was set to 1000.
  • 2017-08-17 16:35:41: Dose unit of Ray & Terry's Anti-Aging Complex was set to 1.
  • 2017-08-17 16:35:41: Dose status of Ray & Terry's Anti-Aging Complex was set to Empty.
  • 2017-08-17 16:35:41: Start date of Ray & Terry's Anti-Aging Complex was set to 2017-08-17.
  • 2017-08-17 16:35:41: Ray & Terry's Juice Complex was added.
  • 2017-08-17 16:35:41: Dose quantity of Ray & Terry's Juice Complex was set to 1000.
  • 2017-08-17 16:35:41: Dose unit of Ray & Terry's Juice Complex was set to 1.
  • 2017-08-17 16:35:41: Dose status of Ray & Terry's Juice Complex was set to Empty.
  • 2017-08-17 16:35:41: Start date of Ray & Terry's Juice Complex was set to 2017-08-17.
  • 2017-08-17 16:35:41: Krill Oil was added.
  • 2017-08-17 16:35:41: Dose quantity of Krill Oil was set to 1250.
  • 2017-08-17 16:35:41: Dose unit of Krill Oil was set to 1.
  • 2017-08-17 16:35:41: Dose status of Krill Oil was set to Recommended.
  • 2017-08-17 16:35:41: Start date of Krill Oil was set to 2017-08-17.
  • 2017-08-17 16:35:41: Phosphatidylserine was added.
  • 2017-08-17 16:35:41: Dose quantity of Phosphatidylserine was set to 150.
  • 2017-08-17 16:35:41: Dose unit of Phosphatidylserine was set to 1.
  • 2017-08-17 16:35:41: Dose status of Phosphatidylserine was set to Under.
  • 2017-08-17 16:35:41: Start date of Phosphatidylserine was set to 2017-08-17.
  • 2017-08-17 16:35:41: Jarrow Ubiquinol W PQQ was added.
  • 2017-08-17 16:35:41: Dose unit of Jarrow Ubiquinol W PQQ was set to 1.
  • 2017-08-17 16:35:41: Dose status of Jarrow Ubiquinol W PQQ was set to Empty.
  • 2017-08-17 16:35:41: Start date of Jarrow Ubiquinol W PQQ was set to 2017-08-17.
  • 2017-08-17 16:35:41: Phosphatidyl Choline Complex was added.
  • 2017-08-17 16:35:41: Dose quantity of Phosphatidyl Choline Complex was set to 1200.
  • 2017-08-17 16:35:41: Dose unit of Phosphatidyl Choline Complex was set to 1.
  • 2017-08-17 16:35:41: Dose status of Phosphatidyl Choline Complex was set to Empty.
  • 2017-08-17 16:35:41: Start date of Phosphatidyl Choline Complex was set to 2017-08-17.
  • 2017-08-17 16:35:41: 365 Fish Oil was added.
  • 2017-08-17 16:28:44: GNC Mega Man Sport was added.
  • 2017-08-17 16:28:44: Dose quantity of GNC Mega Man Sport was set to 1000.
  • 2017-08-17 16:28:44: Dose unit of GNC Mega Man Sport was set to 1.
  • 2017-08-17 16:28:44: Dose status of GNC Mega Man Sport was set to Empty.
  • 2017-08-17 16:28:44: Start date of GNC Mega Man Sport was set to 2017-08-17.
  • 2017-08-17 16:26:02: Description was set to I grew up playing hockey, started at the age of 7; I played some college, nearly made MSU's D1 team, ended up teaching the MSU hockey class for 3 years as a student and have been a driven, professional-like athlete my entire life. As I've gotten older I've continued to hone and improve my workout focusing mostly on speed and strength these days (I typically do 30 pull-ups and tabata sprints as part of my regular workout, among other things to gtive you an idea of the where I'm at physically). I've been taking suppliments most of my adult life and around 10 year ago got serious and started to research what I should be taking as I've gotten older. I'm a big fan of Ray Kurzweil and Terry Grossman, who I am fortunate enough to live near and receive medical advice from..

Dosage Compound Form Frequency Dates Notes
2.5 g 2X1,1,1,1,1,1,12017-08-17
0.5 g ,,,,,,2017-08-17
5 g 2X1,1,1,1,1,1,12017-08-17
81 mgAspirin 1X1,1,1,1,1,1,12017-08-17
1000 mg ,,,,,,2017-08-17
Fuck off -->>This is a medicine and should not be taken without first consulting your doctor; I'm providing this information for historical purposes, not as a recommendation for anyone else to take this medicine at this dosage. Consult your doctor if you are considering taking this drug.
10 mgPQQ CAPS WITH BIOPQQ ,,,,,,2017-08-17
I take this every 3 days, not daily in addition to Jarrow Ubiquinol W PQQ I take daily.
150 mg 2X1,1,1,1,1,1,12017-08-17
1250 mg 2X1,1,1,1,1,1,12017-08-17
1000 mgRay & Terry's Juice Complex 2X1,1,1,1,1,1,12017-08-17
1000 mgRay & Terry's Anti-Aging Complex 2X1,1,1,1,1,1,12017-08-17
250 mg ,,,,,,2017-08-17
Reserveage Nutrition Resveratrol 250mg.
1000 mg365 Fish Oil 2X1,1,1,1,1,1,12017-08-17
1200 mgPhosphatidyl Choline Complex 2X1,1,1,1,1,1,12017-08-17
1 pill(s)Jarrow Ubiquinol W PQQ ,,,,,,2017-08-17
1000 mgGNC Mega Man Sport 2X1,1,1,1,1,1,12017-08-17

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Anti-aging Performance Stack



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