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Whey Protein vs Fenugreek

Whey Protein vs Fenugreek Comparison, Similarities & Differences

Whey Protein

Read full Whey Protein Review

Fenugreek

Read our Whey Protein Review

Basically, whey protein is a mixture of globular proteins and comes in four major forms. The most popular comes in the form of whey protien protein isolate or concentrate. Isolates are processed to remove fat, and lactose, but are usually lower in bioactivated compounds however, concentrates have a typically low level of fat and cholesterol but have higher levels of bioactive compounds. Hydrolates however, are predigested and partially hydrolyzed for the purpose of easier metabolism. Native whey protein on the other hand, are the purest form which can be extracted form skim milk and not a by product of cheese production. Whey protein is an excellent source of branched-chain amino acids which are used to stimulate protein synthesis thus helping the speed of recovery and adaptation to stress such as in exercise. Whey protein is a popular formm of supplements among body builders since consumption of which shortly after a vigorous exercise can boost muscle hypertrophy.




Tradenames

whey, whey concentrate, whey isolate, whey hydrolysate, hydrolyzed whey





Trigonella foenum-graecum

Dose

1.5-2.2g/kg

No dosage data available





500-1000mg

No dosage data available

Side Effects

The use of whey protein is basically safe and well-tolerated.







Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Fat Mass - Decreased
  • IGF-1 (aka Insulin-like growth factor-1) - Increased
  • Insulin Sensitivity - Increased
  • Lean Mass - Increased
  • Muscle Protein Synthesis - Increased







  • Fat Mass - Decreased
  • Insulin Sensitivity - Increased
  • Libido - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Whey Protein

Buy Whey Protein Supplement
Cost: $57.99
Buy Whey Protein



Editors RecommendationCertified Pick:
Fenugreek

Buy Fenugreek Supplement
Cost: $5.78
Buy Fenugreek

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