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Vitamin E vs Vitamin C

Vitamin E vs Vitamin C Comparison, Similarities & Differences

Vitamin E

Read full Vitamin E Review

Vitamin C

Read our Vitamin E Review

Vitamin E refers to a group of compounds that includes tocopherols and tocotrienols known to have antiosidant properties through inhibtin of the production of reactive oxygen species, and neutralizing unstable molecules that can damage cells. Moreover, Vitain E protects vitamin A and certain lipids from damage. Diets rich in vitamin E include margarine, soybean oil and dressing and may even help in prevent Alzheimer's disease and protect against prostate cancer.



Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.

Tradenames

E Vitamin, Tocopherol Vitamin E





Ascorbate, Ascorbic Acid Vitamin C, C Vitamin, Ascorbyl Palmitate, Ester-C

Dose

15mg

No dosage data available





500mg-2500mg

No dosage data available

Side Effects

As an anti-coagulant, Vitamin E may increase the risk of bleeding problems.







Caution: People with the following conditions should consult their doctor before supplementing with vitamin C: glucose-6-phosphate dehydrogenase deficiency, iron overload (hemosiderosis or hemochromatosis), history of kidney stones, or kidney failure.


Classification









Total Users


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Rated


n/a








5.00/5 based on 3 user votes

Evidence-Based Effects


  • Blood Flow - Increased
  • Blood Pressure - Increased
  • General Oxidation - Decreased
  • Immunity (aka Immune system) - Increased
  • Lipid Peroxidation - Increased
  • Liver Enzymes - Decreased
  • Muscle Damage - Decreased
  • Prostate Cancer Risk - Increased
  • Symptoms of Alzheimers - Decreased
  • Interferon Gamma - Increased
  • Dysmenorrhea - Increased
  • Cardiovascular Disease Mortality - Decreased
  • Interleukin 4 - Increased







  • Blood Flow - Increased
  • Cortisol - Increased
  • Depression - Increased
  • Fatigue - Decreased
  • General Oxidation - Decreased
  • Heart Rate - Decreased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Plasma Vitamin C - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin E

Buy Vitamin E Supplement
Cost: $8.90
Buy Vitamin E



Editors RecommendationCertified Pick:
Vitamin C

Buy Vitamin C Supplement
Cost: $8.90
Buy Vitamin C

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