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Vitamin D vs Irvingia gabonensis

Vitamin D vs Irvingia gabonensis Comparison, Similarities & Differences

Vitamin D

Read full Vitamin D Review

Irvingia Gabonensis

Read our Vitamin D Review

Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.



Irvingia gabonensis is a seed with a high fat content and is sometimes used as a soup thivckiening agent. The fatty acids of which are mostly saturated annd either medium or long chain in length. It has been believed that Irvingia gabonensis can be used as a fat burning agent due to preliminary studies done. However, there has been llimited information regarding Irvingia gabonensis and further studies and clinical trials should still be conducted to know its efficacy and benefits in the therapeutic field.

Tradenames

1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D





African Wild Mango, African Mango Extract, African Bush Mango, Dika nut

Dose

1000-10000IU based on location

No dosage data available





The optimal dose of Irvingia gabonensis is yet to be discovered but some take a dose of 150-3,200 mg daily alongside meals as a supplement.

No dosage data available

Side Effects

Too much intake of Vitamin D include headache, loss of appetite, nausea, vomiting, sedation, weakness, and fatigue.





Irvingia gabonensis has been associated with some side effects including headaches, flatulence, and sleep problems.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased
  • Colorectal Cancer Risk - Decreased
  • Fat Mass - Decreased
  • Free Testosterone - Increased
  • Insulin Sensitivity - Increased
  • Lean Mass - Increased
  • Parathyroid Hormone (aka PTH) - Decreased
  • Bone Fracture Risk - Decreased







  • Blood Pressure - Decreased
  • Fat Mass - Decreased
  • Leptin - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin D

Buy Vitamin D Supplement
Cost: $8.90
Buy Vitamin D



Editors RecommendationCertified Pick:
Irvingia gabonensis

Buy Irvingia gabonensis Supplement
Cost: Too low to display Buy Irvingia gabonensis

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