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Vitamin D vs Gynostemma pentaphyllum

Vitamin D vs Gynostemma pentaphyllum Comparison, Similarities & Differences

Vitamin D

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Gynostemma Pentaphyllum

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Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.



Gynostemma pentaphyllum is a cimbing vine that belongs to the Cucurbitaceae family (cucumber or gourd) family that is indigenous to the southern parts of China, Korea and Japan, and northern Vietnam. It has been widely used as an herbal medicine known to have powerful antioxidant and adaptogenic properties that also increases longevity. Researches have proved that Gynostemma pentaphyllum have several pharmacological and health benefits. This includes being an effective agent in reducing hypertension and keeping our blood pressure in the normal range. This is because Gynostemma pentaphyllum stimulates the release of Nitric Oxide in isolated heart cells. Moreover, when combined with other herbs, Gynostemma pentaphyllum has beneficial effects in our caardiovascular system by increasing stroke volume, coronary flow, and cardiac output while reducing heart rate without affecting arterial pressure. In addition to that, Gynostemma has been shown to lower Low Density cholesterol, serum cholesterol and triglycerides while raising High Density Cholesterols thus, benefiting patients with hyperlipidemia. Aside from the health benefits mentioned earlier, Gynostemma promises to have potential benefits for the treatment of Diabetes as well as in protecting our livers. However, further researches and clinical studies should still be conducted regarding this matter.

Tradenames

1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D





Southern Ginseng, Jiao Gu-lan, Giao-Co-Lam Tea, jiaogulan

Dose

1000-10000IU based on location

No dosage data available





According to scientific research, Gynostemma may be taken at 10 mg three times a day for the treatment of high cholesterol.

No dosage data available

Side Effects

Too much intake of Vitamin D include headache, loss of appetite, nausea, vomiting, sedation, weakness, and fatigue.





Gynostemma pentaphyllum is generally safe to use however, it may cause some side effects such as severe nausea and increased bowel movements.

Classification









Total Users


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Rated


n/a








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Evidence-Based Effects


  • Blood Pressure - Decreased
  • Colorectal Cancer Risk - Decreased
  • Fat Mass - Decreased
  • Free Testosterone - Increased
  • Insulin Sensitivity - Increased
  • Lean Mass - Increased
  • Parathyroid Hormone (aka PTH) - Decreased
  • Bone Fracture Risk - Decreased







  • Insulin Sensitivity - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin D

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