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Vitamin D vs Beta-Alanine

Vitamin D vs Beta-Alanine Comparison, Similarities & Differences

Vitamin D

Read full Vitamin D Review

Beta-Alanine

Read our Vitamin D Review

Vitamin D, also known as Calciferol, refers to a group of secostreoids known to enhance intestinal absorption of calcium, iron, zinc, phosphate, and magnesium. Calciferol helps to maintain normal blood levels of calcium and phosphorus, which strengthen bones, helps form teeth and bones. As for the cognitive perspective, studies show that low levels of Vitamin are associated with cognitive impairment and have a higher risk for developing Alzheimer's disease although this has not yet been properly established.




Tradenames

1, 25-dihydroxyvitamin D, D Vitamin, Calciferol Vitamin D, Calcipotriol Vitamin D





Carnosine precursor, beta alanine

Dose

1000-10000IU based on location

No dosage data available





2,000mg

No dosage data available

Side Effects

Too much intake of Vitamin D include headache, loss of appetite, nausea, vomiting, sedation, weakness, and fatigue.






Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased
  • Colorectal Cancer Risk - Decreased
  • Fat Mass - Decreased
  • Free Testosterone - Increased
  • Insulin Sensitivity - Increased
  • Lean Mass - Increased
  • Parathyroid Hormone (aka PTH) - Decreased
  • Bone Fracture Risk - Decreased







  • Anaerobic Exercise - Increased
  • Fat Mass - Decreased
  • Fatigue - Decreased
  • Lean Mass - Increased
  • Muscular Endurance - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin D

Buy Vitamin D Supplement
Cost: $8.90
Buy Vitamin D



Editors RecommendationCertified Pick:
Beta-Alanine

Buy Beta-Alanine Supplement
Cost: $21.93
Buy Beta-Alanine

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