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Vitamin C vs Schisandra chinensis

Vitamin C vs Schisandra chinensis Comparison, Similarities & Differences

Vitamin C

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Schisandra Chinensis

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Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.

Schisandra chinensis has been used traditionally as performance enhancers and as an Adaptogen for increasing resistance to disease and stress, increasing energy, and increasing endurance. It is also used to prevent early aging and in increasing life span by normalizing blood sugar and blood pressure and by stimulating the immune system and speeding recovery after surgery. Moreover, the chemicals found in Schisandra chinensis improve liver function by stimulating enzymes in the liver and promoting liver cell growth. With this mechanism, Schisandra chinensis has been used to treat liver diseases such as hepatitis and may protect the liver from poisons. On the other hand, Schisandra chinensis has also been used to treat high cholesterol, coughs, asthma, sleep problems, insomnia, nerve pain, premenstrual syndrome, night seats, depression, erectile dysfunction, and many others.


Ascorbate, Ascorbic Acid Vitamin C, C Vitamin, Ascorbyl Palmitate, Ester-C

Omija, Omija Cha, Gomishi, Repnihat, Wuweizi, Lemonwood, Northern Magnolia Vine, Chinese Magnolia Vine, Matsbouza



No dosage data available

Schisandra chinensis may be taken with the following dosages: For hepatitisL Schisandra chinensis extract to 20mg lignan content given daily. For improving mental and physical performance: 500mg to 2 grams of Schisandra chinensis extract daily or 1.5-6 grams of crude Schisandra chinensisdaily.

No dosage data available

Side Effects

Caution: People with the following conditions should consult their doctor before supplementing with vitamin C: glucose-6-phosphate dehydrogenase deficiency, iron overload (hemosiderosis or hemochromatosis), history of kidney stones, or kidney failure.

There has been limited information about the side effects of Schisandra chinensis.


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Evidence-Based Effects

  • Blood Flow - Increased
  • Cortisol - Increased
  • Depression - Increased
  • Fatigue - Decreased
  • General Oxidation - Decreased
  • Heart Rate - Decreased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Plasma Vitamin C - Increased

  • Cortisol - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

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Price & Brand

Editors RecommendationCertified Pick:
Vitamin C

Buy Vitamin C Supplement
Cost: $8.90
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Editors RecommendationCertified Pick:
Schisandra chinensis

Buy Schisandra chinensis Supplement
Cost: $10.17
Buy Schisandra chinensis

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