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Vitamin C vs Ornithine

Vitamin C vs Ornithine Comparison, Similarities & Differences

Vitamin C

Read full Vitamin C Review

Ornithine

Read our Vitamin C Review

Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.



Ornithine, an

Tradenames

Ascorbate, Ascorbic Acid Vitamin C, C Vitamin, Ascorbyl Palmitate, Ester-C





L-Ornithine

Dose

500mg-2500mg

No dosage data available





9.36g

No dosage data available

Side Effects

Caution: People with the following conditions should consult their doctor before supplementing with vitamin C: glucose-6-phosphate dehydrogenase deficiency, iron overload (hemosiderosis or hemochromatosis), history of kidney stones, or kidney failure.







Gastrointestinal distress has been reported with intakes over 10 grams of ornithine per day.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


5.00/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Blood Flow - Increased
  • Cortisol - Increased
  • Depression - Increased
  • Fatigue - Decreased
  • General Oxidation - Decreased
  • Heart Rate - Decreased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Plasma Vitamin C - Increased







  • Cortisol - Increased
  • Fatigue - Decreased
  • Sleep Quality - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin C

Buy Vitamin C Supplement
Cost: $8.90
Buy Vitamin C



Editors RecommendationCertified Pick:
Ornithine

Buy Ornithine Supplement
Cost: $11.86
Buy Ornithine

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