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Vitamin C vs Alanylglutamine

Vitamin C vs Alanylglutamine Comparison, Similarities & Differences

Vitamin C

Read full Vitamin C Review


Read our Vitamin C Review

Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.

Alanylglutamine is a dipeptide composed of the amino acids alanine and glutamine. It is made synthetically since it cannot be found in foods and does not occur naturally in nature. As glutamate being an active ingredient, Alanylglutamineserves to be of great importance for proper immune function as well as for gut health. Moreover, recent studies have shown that Alanylglutamine may benefit those people who exercise. It has claimed to prevent dehydration, reduce fatigue, and improve sport-specific performance. Aside from its use in sports nutrition products, Alanylglutamine is also used in clinical settings with patients in various catabolic states such as burn victims, post surgery, trauma, sepsis , and may lead to a reduction in infectious complications.


Ascorbate, Ascorbic Acid Vitamin C, C Vitamin, Ascorbyl Palmitate, Ester-C

L-Alanyl-L-Glutamine, Alanyl-Glutamine, Sustamine brand name



No dosage data available

No dosage data available

Side Effects

Caution: People with the following conditions should consult their doctor before supplementing with vitamin C: glucose-6-phosphate dehydrogenase deficiency, iron overload (hemosiderosis or hemochromatosis), history of kidney stones, or kidney failure.

There has been no reported side effects yet associated with the use of this supplement.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


5.00/5 based on 3 user votes


Evidence-Based Effects

  • Blood Flow - Increased
  • Cortisol - Increased
  • Depression - Increased
  • Fatigue - Decreased
  • General Oxidation - Decreased
  • Heart Rate - Decreased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Plasma Vitamin C - Increased

  • Fatigue - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Vitamin C

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Cost: $8.90
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