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Vitamin C vs 5-HTP

Vitamin C vs 5-HTP Comparison, Similarities & Differences

Vitamin C

Read full Vitamin C Review

5-HTP

Read our Vitamin C Review

Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.



5-HTP, also known as 5-Hydroxytryptophan or Oxitriptan, is a serotonin boosting supplement also known to relieve anxiety and stress. Many people take 5-HTP to improve symptoms of depression, suppress appetite, and improve quality of sleep. Throughout Europe the supplement is used for major depression and actually sold under pharmaceutical brand names.

Tradenames

Ascorbate, Ascorbic Acid Vitamin C, C Vitamin, Ascorbyl Palmitate, Ester-C





5-Hydroxytryptophan, Hydroxytryptophan, Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum

Dose

500mg-2500mg

No dosage data available





300-500 mg/day

No dosage data available

Side Effects

Caution: People with the following conditions should consult their doctor before supplementing with vitamin C: glucose-6-phosphate dehydrogenase deficiency, iron overload (hemosiderosis or hemochromatosis), history of kidney stones, or kidney failure.







Some side effects related to 5 HTP sage include nausea, gastrointestinal problems, and heartburn.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


5.00/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Blood Flow - Increased
  • Cortisol - Increased
  • Depression - Increased
  • Fatigue - Decreased
  • General Oxidation - Decreased
  • Heart Rate - Decreased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Plasma Vitamin C - Increased







  • Appetite - Decreased
  • Cortisol - Increased
  • Fecal Weight - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Vitamin C

Buy Vitamin C Supplement
Cost: $8.90
Buy Vitamin C



Editors RecommendationCertified Pick:
5-HTP

Buy 5-HTP Supplement
Cost: $19.99
Buy 5-HTP

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