Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.

Valeriana officinalis vs Pelargonium sidoides

Valeriana officinalis vs Pelargonium sidoides Comparison, Similarities & Differences

Valeriana Officinalis

Read full Valeriana officinalis Review

Pelargonium Sidoides

Read our Valeriana officinalis Review

Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.

Pelargonium sidoides is a medicinal herb that has already been distributed pharmaceutically. It has been shown that Pelargonium sidoides is very effective in treating acute bronchitis and serves to increase the body's natural healing rates. Studies have shown that approximately 50% of patients suffering from acute bronchitis fully resolve their symptoms within a week of Pelargonium sidoides supplementation. Aside from being an effective treatment for acute bronchitis, it has also been shown to treat the symptoms associated with headaches, fever, cough, fatugue, chest pain while coughing, sputum in the lungs, rhonchi, and nasal dripping.


Valerian Root

African Geranium, South African Geranium, Kaloban EPs7630, EPs 7630, Umckaloabo, rabas


A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

No dosage data available

No dosage data available

Side Effects

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.

There has been limited information about the side effects of Pelargonium sidoides.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Fatigue - Decreased
  • Pain - Decreased

  • Fatigue - Decreased
  • Nasal Congestion - Decreased
  • Euphoric - Increased
  • Fever - Decreased
  • Rhonchi - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Valeriana officinalis

Buy Valeriana officinalis Supplement
Cost: $4.29
Buy Valeriana officinalis

Editors RecommendationCertified Pick:
Pelargonium sidoides

Buy Pelargonium sidoides Supplement
Cost: $14.49
Buy Pelargonium sidoides

Compare Your Own