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Valeriana officinalis vs Melatonin

Valeriana officinalis vs Melatonin Comparison, Similarities & Differences

Valeriana Officinalis

Read full Valeriana officinalis Review

Melatonin

Read our Valeriana officinalis Review

Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.



Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.

Tradenames

Valerian Root





N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin

Dose

A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

No dosage data available





500mcg

No dosage data available

Side Effects

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.





Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








3.33/5 based on 3 user votes

Evidence-Based Effects


  • Fatigue - Decreased
  • Pain - Decreased







  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Valeriana officinalis

Buy Valeriana officinalis Supplement
Cost: $4.29
Buy Valeriana officinalis



Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin

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