Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.

Valeriana officinalis vs Alanylglutamine

Valeriana officinalis vs Alanylglutamine Comparison, Similarities & Differences

Valeriana Officinalis

Read full Valeriana officinalis Review


Read our Valeriana officinalis Review

Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.

Alanylglutamine is a dipeptide composed of the amino acids alanine and glutamine. It is made synthetically since it cannot be found in foods and does not occur naturally in nature. As glutamate being an active ingredient, Alanylglutamineserves to be of great importance for proper immune function as well as for gut health. Moreover, recent studies have shown that Alanylglutamine may benefit those people who exercise. It has claimed to prevent dehydration, reduce fatigue, and improve sport-specific performance. Aside from its use in sports nutrition products, Alanylglutamine is also used in clinical settings with patients in various catabolic states such as burn victims, post surgery, trauma, sepsis , and may lead to a reduction in infectious complications.


Valerian Root

L-Alanyl-L-Glutamine, Alanyl-Glutamine, Sustamine brand name


A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

No dosage data available

No dosage data available

Side Effects

Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.

There has been no reported side effects yet associated with the use of this supplement.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Fatigue - Decreased
  • Pain - Decreased

  • Fatigue - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Valeriana officinalis

Buy Valeriana officinalis Supplement
Cost: $4.29
Buy Valeriana officinalis

Click Here To Buy Alanylglutamine

Compare Your Own