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Tongkat Ali vs Ashwagandha

Tongkat Ali vs Ashwagandha Comparison, Similarities & Differences

Tongkat Ali

Read full Tongkat Ali Review

Ashwagandha

Read our Tongkat Ali Review

Tongkat Ali extract increases testosterone, sexual arousal and libido in men and women. It may affect mood, stress and cortisol levels as well. It is often referred to as "Natural Viagra". Its mechanism of action although is very different than that of erectile dysfunction medications. It is often used by men and women in countries like Malaysia to enhance libido. There is anecdotal evidence that it delays ejaculation and increases sperm quality.



Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Eurycoma Longifolia Jack, Pasak Bumi, Tung Saw, Canne d'Ali, Eurycoma, Eurycoma longifolia, Eurycoma Longifolia Jack, Eurycoma merguensis, Ginseng de Malaisie, Kayu Dali, Long Jack, Longjack, Malaysian Ginseng, Manotes Asiatica, Pasak Bumi, Picroxylon Siamese





Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

200mg to 400mg of 100:1 extract or 20g-30g of dry root of the plant.

No dosage data available





6,000mg

No dosage data available

Side Effects

Considered generally safe when taken by orally in medicinal amounts for up to 9 months.





It is best that pregnant women avoid taking this supplement.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


5.00/5 based on 3 user votes








4.67/5 based on 6 user votes

Evidence-Based Effects


  • Cortisol - Decreased
  • Libido - Increased
  • Sperm Quality - Increased
  • Stress - Decreased







  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Tongkat Ali

Buy Tongkat Ali Supplement
Cost: $25.97
Buy Tongkat Ali



Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50 Buy Ashwagandha

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