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Tongkat Ali vs Ashwagandha

Tongkat Ali vs Ashwagandha Comparison, Similarities & Differences

Tongkat Ali

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Ashwagandha

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Some people call tongkat ali Malaysia's herbal Viagra, or even female Viagra although its effect on the human body, influence on neurotransmitters and chemicals, and sexual enhancement is very different than the prescription erectile dysfunction medication.



Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Eurycoma Longifolia Jack, Pasak Bumi, Tung Saw, Canne d'Ali, Eurycoma, Eurycoma longifolia, Eurycoma Longifolia Jack, Eurycoma merguensis, Ginseng de Malaisie, Kayu Dali, Long Jack, Longjack, Malaysian Ginseng, Manotes Asiatica, Pasak Bumi, Picroxylon Siamese





Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

25-400mg
Daily Dosage # Stacks
125.00 mg 2
500.00 mg 1
20.00 g 1
25.00 mg 1
100.00 mg 1
300.00 mg 1





6,000mg
Daily Dosage # Stacks
500.00 mg 15
1000.00 mg 10
6000.00 mg 8
670.00 mg 7
300.00 mg 4
2000.00 mg 3
250.00 mg 3
355.00 mg 2
470.00 mg 2
600.00 mg 2

Side Effects

Considered generally safe when taken by orally in medicinal amounts for up to 9 months.





It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Fatigue 2
Drowsiness 1

Classification









Total Users


There are over 7 users currently taking this supplement.








There are over 95 users currently taking this supplement.

Rated


5.00/5 based on 3 user votes








4.67/5 based on 6 user votes

Evidence-Based Effects


  • Cortisol - Decreased
  • Libido - Increased
  • Sperm Quality - Increased
  • Stress - Decreased







  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased

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Duration




No data available

Medical Conditions




Medical Symptoms




Purpose




Purpose # Stacks Effectiveness
Anxious mood 3
Unknown
Can't tell
None
Slight
Moderate
Major
Fatigue 2
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major
Stress 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
Mucuna Pruriens 2
Resveratrol 2
Alpha GPC 2
AcetylCarnitine 2
Fish Oil 2
Vitamin D 2



Commonly Paired With # Stacks
L-Theanine 51
Fish Oil 40
Magnesium 33
Bacopa monnieri 32
Alpha GPC 28
Noopept 27

Price & Brand





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