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Tongkat Ali vs Ashwagandha

Tongkat Ali vs Ashwagandha Comparison, Similarities & Differences

Tongkat Ali

Read full Tongkat Ali Review

Ashwagandha

Read our Tongkat Ali Review

Tongkat Ali extract increases testosterone, sexual arousal and libido in men and women. It may affect mood, stress and cortisol levels as well. It is often referred to as "Natural Viagra". Its mechanism of action although is very different than that of erectile dysfunction medications. It is often used by men and women in countries like Malaysia to enhance libido. There is anecdotal evidence that it delays ejaculation and increases sperm quality.



Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Eurycoma Longifolia Jack, Pasak Bumi, Tung Saw, Canne d'Ali, Eurycoma, Eurycoma longifolia, Eurycoma Longifolia Jack, Eurycoma merguensis, Ginseng de Malaisie, Kayu Dali, Long Jack, Longjack, Malaysian Ginseng, Manotes Asiatica, Pasak Bumi, Picroxylon Siamese





Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

200mg to 400mg of 100:1 extract or 20g-30g of dry root of the plant.
Daily Dosage # Stacks
125.00 mg 2
100.00 mg 2
300.00 mg 1
400.00 mg 1
500.00 mg 1
20.00 g 1
25.00 mg 1





6,000mg
Daily Dosage # Stacks
500.00 mg 20
6000.00 mg 10
1000.00 mg 10
300.00 mg 8
670.00 mg 7
600.00 mg 5
2000.00 mg 5
800.00 mg 3
470.00 mg 3
250.00 mg 3

Side Effects

Considered generally safe when taken by orally in medicinal amounts for up to 9 months.





It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Fatigue 2
Drowsiness 1

Classification









Total Users


There are over 10 users currently taking this supplement.








There are over 130 users currently taking this supplement.

Rated


5.00/5 based on 3 user votes








4.67/5 based on 6 user votes

Evidence-Based Effects


  • Cortisol - Decreased
  • Libido - Increased
  • Sperm Quality - Increased
  • Stress - Decreased







  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased

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Duration




No data available

Medical Conditions




Medical Symptoms




Purpose




Purpose # Stacks Effectiveness
Anxious mood 3
Unknown
Can't tell
None
Slight
Moderate
Major
Stress 2
Unknown
Can't tell
None
Slight
Moderate
Major
Fatigue 2
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major
Anxiety and frustration 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty sleeping through night 1
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With




Commonly Paired With # Stacks
L-Theanine 70
Fish Oil 60
Magnesium 47
Bacopa monnieri 44
Alpha GPC 41
Vitamin D 37

Price & Brand


Editors RecommendationCertified Pick:
Tongkat Ali

Buy Tongkat Ali Supplement
Cost: $25.97

Explore 10 Tongkat Ali Stacks

Buy Tongkat Ali



Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Explore 145 Ashwagandha Stacks

Buy Ashwagandha

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