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Theaflavins vs Trimethylglycine

Theaflavins vs Trimethylglycine Comparison, Similarities & Differences


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Theaflavins are antioxidant polyphenols and are a type of thearubigins that appear to be reddish in color. Researches have found that Theaflavins can reduce blood cholesterol levels, both the total and LDL cholesterols. Moreover, Theaflavins also act on numerous points that regulate cancer cell growth, survival, and metastasis. However, further researches and clinical trials should still be conducted regarding Theaflavins to know more about its mechanism of action and more potential health benefits.

Trimethylglycine was originally referred to as betaine since it was discovered in sugar beets during the 19th century. It was the first betaine discovered and is an organic compound that occurs in plants such as in broccoli, spinach, grains, and shellfish. Generally, Trimethylglycine serves its purpose by decreasing high levels of the amino acid homocysteine, which is a risk factor for having heart diseases and stroke. In addition to that, Trimethylglycine may help with the treatment of Homocystinuria, a hereditary condition that causes homocysteine to accumulate in the blood at toxic levels. This condition has been associated with excessive tiredness, abnormal bone development, weak bones, and blood clots. On the other hand, researches have found that Trimethylglycine may have hepatoprotective properties and could prevent fatty liver deposits due to chronic alcohol use, insufficient protein intake, obesity, and diabetes.


Betaine, TMG, Glycine betaine, oxyneurine, lycine


The appropriate dosage of Theaflavins greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Theaflavins.

No dosage data available

It has been found that the lowest effective dose for Trimethylglycine is 500mg taken throughout the course of the day.

No dosage data available

Side Effects

There has been limited information about the side effects of Theaflavins.

Trimethylglycine has been shown to produce some minor side effects such as nausea, diarrhea, and upset stomach.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Cortisol - Decreased
  • Power Output - Increased

  • Cortisol - Decreased
  • Homocysteine - Decreased
  • LDL-C - Increased
  • Liver Enzymes - Decreased
  • Total Cholesterol - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

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