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Terminalia arjuna vs Ursolic Acid

Terminalia arjuna vs Ursolic Acid Comparison, Similarities & Differences

Terminalia Arjuna

Read full Terminalia arjuna Review

Ursolic Acid

Read our Terminalia arjuna Review

Terminalia arjuna is a tree that belongs to the Terminalia genus. In the traditional Ayurvedic medicine, it has been used as a treatment for heart disease, to reduce heart failure and was also traditionally prepared as a milk decoction. It serves to stimulate the heart and lowers cholesterol and blood pressure levels. Moreover, Terminalia arjuna is also used today for cardiovascular diseases, for earaches, dysentery, sexually transmitted diseases, diseases of the urinary tract, and to increase sexual desire.



Ursolic Acid is a pentacyclictriterpenoid that has been identifies in the epicuticular waxes of apples and is widely found in fruits, as well as in some herbs and spices such as rosemary and thyme. Researches have found that Ursolic Acid may reduce the accumulation of fat while increasing muscle mass gain when in a fed state. However when in a fasted state, Ursolic Acid seems to induce fat burning and preserve muscle mass. Moreover, some researches also suggest that apple peels, wherein Ursolic Acid is an active compound, have high antioxidant levels and are effective in battling hypertension by acting as an ACE inhibitor.

Tradenames

Arjuna, Dhavala, Kakubha, Nadisarja, Veeravriksha, Partha, Indradru





Apple peel extract

Dose

For the treatment of congestive heart failure and chest pain after a heart attack, Terminalia arjuna may be atken at 500mg every 8 hours daily.

No dosage data available





Human studies have suggestsed that Ursolic Acid may be taken at 150mg three times a day with meals totalling 450 mg each day.

No dosage data available

Side Effects

There has been limited information about the side effects of Terminalia arjuna.





There has been limited information about the side effects of Ursolic Acid.

Classification









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Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Power Output - Increased







  • Power Output - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




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Commonly Paired With




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Price & Brand


Editors RecommendationCertified Pick:
Terminalia arjuna

Buy Terminalia arjuna Supplement
Cost: $24.95
Buy Terminalia arjuna



Editors RecommendationCertified Pick:
Ursolic Acid

Buy Ursolic Acid Supplement
Cost: $14.78
Buy Ursolic Acid

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