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Terminalia arjuna vs Taurine

Terminalia arjuna vs Taurine Comparison, Similarities & Differences

Terminalia Arjuna

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Taurine

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Terminalia arjuna is a tree that belongs to the Terminalia genus. In the traditional Ayurvedic medicine, it has been used as a treatment for heart disease, to reduce heart failure and was also traditionally prepared as a milk decoction. It serves to stimulate the heart and lowers cholesterol and blood pressure levels. Moreover, Terminalia arjuna is also used today for cardiovascular diseases, for earaches, dysentery, sexually transmitted diseases, diseases of the urinary tract, and to increase sexual desire.



Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body.

Tradenames

Arjuna, Dhavala, Kakubha, Nadisarja, Veeravriksha, Partha, Indradru





2-aminoethane sulphonic acid, L-Taurine

Dose

For the treatment of congestive heart failure and chest pain after a heart attack, Terminalia arjuna may be atken at 500mg every 8 hours daily.

No dosage data available





500-2,000mg

No dosage data available

Side Effects

There has been limited information about the side effects of Terminalia arjuna.





With excessive dosage, Taurine may cause loose stools.

Classification









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Rated


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Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Power Output - Increased







  • Anaerobic Exercise - Increased
  • Muscle Damage - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




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Price & Brand


Editors RecommendationCertified Pick:
Terminalia arjuna

Buy Terminalia arjuna Supplement
Cost: $24.95
Buy Terminalia arjuna



Editors RecommendationCertified Pick:
Taurine

Buy Taurine Supplement
Cost: $5.95
Buy Taurine

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