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Taurine vs Eleutherococcus senticosus

Taurine vs Eleutherococcus senticosus Comparison, Similarities & Differences

Taurine

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Eleutherococcus Senticosus

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Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body.



Eleutherococcus senticosus is an herb and an adaptogen compound that has been used traditionally to combat fatigue. Clinical studies have shown that Eleutherococcus senticosus may provide protective effects for cognition and may also improve physical performance however, further studies and researches are still required to fully support these claims. Aside from being an adaptogen, Eleutherococcus senticosus has been used for the treatment of high and low blood pressure, atherosclerosis, and rheumatic heart disease. Moreover, it is also been used for the treatment of kidney disease, Alzheimer's disease, ADHD, chronic fatigue syndrome, tuberculosis, and among many others. A boost in immune system may also be provided with Eleutherococcus senticosus supplementation.

Tradenames

2-aminoethane sulphonic acid, L-Taurine





Siberian ginseng, Ciwujia, Acanthopanax senticosus, Eleuthero

Dose

500-2,000mg

No dosage data available





For the treatment of common cold, a dose of 400 mg Eleutherococcus senticosus plus a specific andrographis extract, standardized to contain 4-5.6 mg andrographolide is taken three times daily.

No dosage data available

Side Effects

With excessive dosage, Taurine may cause loose stools.





Eleutherococcus senticosus is possibly safe to use however, some reported side effects include drowsiness, sadness, anxiety, muscle spasms, and changes in heart rhythm.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Muscle Damage - Increased







  • Anaerobic Exercise - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Taurine

Buy Taurine Supplement
Cost: $5.95
Buy Taurine



Editors RecommendationCertified Pick:
Eleutherococcus senticosus

Buy Eleutherococcus senticosus Supplement
Cost: $4.49
Buy Eleutherococcus senticosus

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