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Spirulina vs Vitamin B3

Spirulina vs Vitamin B3 Comparison, Similarities & Differences

Spirulina

Read full Spirulina Review

Vitamin B3

Read our Spirulina Review

Spirulina is a cyanobacterium that can be consumed by humans and other animals. Spirulina is Extremely High in Many Nutrients. Spirulina Has Powerful Antioxidant and Anti-inflammatory Properties.



The body uses the water-soluble vitamin B3 in the process of releasing energy from carbohydrates. It is needed to form fat from carbohydrates and to process alcohol. The niacin form of vitamin B3 also regulates

Tradenames







B3 Vitamin, Nicotinic Acid, Niacin, Vitamin B3

Dose

1-3g

No dosage data available





16mg

No dosage data available

Side Effects







Niacinamide is almost always safe to take in amounts of 1,000 mg per day or less, though rare liver problems have occurred at amounts in excess of 1,000 mg per day.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased
  • HDL-C - Increased
  • Inflammation - Decreased
  • Insulin Sensitivity - Increased
  • LDL-C - Decreased
  • Lipid Peroxidation - Decreased
  • Muscular Endurance - Increased
  • Power Output - Increased
  • Total Cholesterol - Decreased
  • Triglycerides - Decreased







  • Blood Glucose - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Increased
  • Insulin Sensitivity - Decreased
  • LDL-C - Decreased
  • Leptin - Increased
  • Triglycerides - Decreased
  • Coronary Heart Disease Risk - Decreased
  • Risk of Myocardial Infarction - Decreased
  • Risk of Stroke - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Vitamin B3

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Cost: $8.90
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