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Spirulina vs Rose Hip

Spirulina vs Rose Hip Comparison, Similarities & Differences

Spirulina

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Rose Hip

Read our Spirulina Review

Spirulina is a cyanobacterium that can be consumed by humans and other animals. Spirulina is Extremely High in Many Nutrients. Spirulina Has Powerful Antioxidant and Anti-inflammatory Properties.



Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties.

Tradenames







Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati

Dose

1-3g

No dosage data available





The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.

No dosage data available

Side Effects







Rose Hip has been associated with some side effects such as headaches, nausea, vomiting, diarrhea, fatigue, stomach cramps, insomnia, heartburn, and constipation.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased
  • HDL-C - Increased
  • Inflammation - Decreased
  • Insulin Sensitivity - Increased
  • LDL-C - Decreased
  • Lipid Peroxidation - Decreased
  • Muscular Endurance - Increased
  • Power Output - Increased
  • Total Cholesterol - Decreased
  • Triglycerides - Decreased







  • Blood Pressure - Decreased
  • Pain - Decreased
  • Symptoms of Osteoarthritis - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Rose Hip

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