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Sceletium Tortuosum vs Glycine

Sceletium Tortuosum vs Glycine Comparison, Similarities & Differences

Sceletium Tortuosum

Read full Sceletium Tortuosum Review

Glycine

Read our Sceletium Tortuosum Review

Sceletium Tortuosum, also known as Kanna, is a herb from South Africa that is traditionally used as a medicine for a long time already. It is chewed prior to stressing endeavours since it may play a role in reducing the state of anxiety, although there has been limited evidence claiming that. Moreover, it has been used to enhance mood, relaxation, and achieveing a state of euphoria. However, there has been limited information in supporting the claims that Sceletium Tortuosumcan cause sedation or sleepiness.



Glycine is considered among the smallest of amino acids and has inhibitory properties as a neurotransmitter, acting as an NMDA receptor co-agonist. Some reports have suggested that glycine can improve sleep-related fatigue and enhance cognition̐ particularly aspects of memory and attentional processing. One study found that glycine (in the form of Bioglycin) improved attention-tasks as well as memory, yet didn't affect mood. It has been thought to decrease jet lag, sleep disorders, and some neurodegenerative disorders. Also, it promises to be a powerful anti-oxidant, protecting the body from free radicals and lipid peroxidation. This in turn, helps the body against some illnesses including heart disease, type II Diabetes, and kidney disease.

Tradenames

Kanna, Channa, Kougoed






Dose

8-25mg

No dosage data available





1-3g

No dosage data available

Side Effects

Some reported side effects associated with Sceletium Tortuosum use include headaches, depression, and loss of appetite.





Some side effects related with Glycine use include nausea and diarrhea while some other rare effects include sleeplessnes, rashes, and increased appetite.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.67/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Anxiety - Decreased
  • Cognition - Increased
  • Sleep Quality - Increased







  • Cognition - Increased
  • Fatigue - Decreased
  • Sleep Quality - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Sceletium Tortuosum

Buy Sceletium Tortuosum Supplement
Cost: $9.22
Buy Sceletium Tortuosum



Editors RecommendationCertified Pick:
Glycine

Buy Glycine Supplement
Cost: $6.93
Buy Glycine

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