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Sceletium Tortuosum vs Ginkgo biloba

Sceletium Tortuosum vs Ginkgo biloba Comparison, Similarities & Differences

Sceletium Tortuosum

Read full Sceletium Tortuosum Review

Ginkgo Biloba

Read our Sceletium Tortuosum Review

Sceletium Tortuosum, also known as Kanna, is a herb from South Africa that is traditionally used as a medicine for a long time already. It is chewed prior to stressing endeavours since it may play a role in reducing the state of anxiety, although there has been limited evidence claiming that. Moreover, it has been used to enhance mood, relaxation, and achieveing a state of euphoria. However, there has been limited information in supporting the claims that Sceletium Tortuosumcan cause sedation or sleepiness.



This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.

Tradenames

Kanna, Channa, Kougoed





Tanakan, Tebonin, Maidenhair

Dose

8-25mg

No dosage data available





20-240mg as needed.

No dosage data available

Side Effects

Some reported side effects associated with Sceletium Tortuosum use include headaches, depression, and loss of appetite.





Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.67/5 based on 3 user votes








4.00/5 based on 3 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Cognition - Increased
  • Sleep Quality - Increased







  • Anxiety - Decreased
  • Blood Flow - Increased
  • Calmness - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Cortisol - Decreased
  • Memory - Increased
  • Sleep Quality - Increased
  • Stress - Decreased
  • Euphoric - Increased
  • Symptoms of Alzheimers - Decreased
  • Ocular Blood Flow - Increased
  • Symptoms of Acute Mountain Sickness - Decreased
  • Numerical Memory - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Sceletium Tortuosum

Buy Sceletium Tortuosum Supplement
Cost: $9.22
Buy Sceletium Tortuosum



Editors RecommendationCertified Pick:
Ginkgo biloba

Buy Ginkgo biloba Supplement
Cost: $9.16
Buy Ginkgo biloba

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