Saffron vs. Fish Oil

Saffron vs Fish Oil

Saffron vs Fish Oil Comparison, Similarities & Differences

Saffron is a spice that is derived from the flower of Saffron crocus or Crocus sativus and is considered to be one of the world's most expensive spices. It has been used for the treatment of various conditions such as asthma, cough, pertussis, and is used as an expectorant. Moreover, Saffron is also used for menstrual cramps, premenstrual syndrome, insomnia, cancer, atherosclerosis, flatulence, depression, Alzheimer's disease, hemoptysis, pain, heartburn, dry skin, fright, and shock. On the other hand, it has also shown to have aphrodisiac properties as well as having the ability to induce sweating.

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.

Tradenames

Crocus sativus

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids

Dose

According to studies, the recommended dosage for Saffron includes the following: For depression, 30mg/day single dose or a dose of 15mg taken twice daily. For premenstrual syndrome, a dose of 15mg taken twice daily may be used.

No dosage data available

250mg

No dosage data available

Side Effects

Saffron has been associated with some side effects including headaches, nausea, anxiety, dizziness, dry mouth, drowsiness, changes in appetite, and allergic reactions may also occur.

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.

Classification

Total Users

There are no users taking this supplement.

Rated

n/a

4.00/5 based on 3 user votes

Evidence-Based Effects

Anxiety - Decreased
Blood Pressure - Decreased
Cortisol - Decreased
Depression - Decreased
Symptoms of Alzheimers - Decreased

Anxiety - Decreased
Blood Pressure - Decreased
Cell Adhesion Factors (aka sCAM-1 - Increased
Cortisol - Decreased
Depression - Decreased
Endothelial Function - Increased
Homocysteine - Decreased
Inflammation - Decreased
Lipid Peroxidation - Increased
Memory - Increased
Natural Killer Cell Activity - Decreased
Photoprotection - Increased
Platelet Aggregation - Decreased
Stress - Decreased
Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
Symptoms of Systemic Lupus Erythematosus - Decreased
TNF-Alpha (aka TNF-α - Decreased
vLDL-C - Decreased
Infant Birth Weight - Increased

Duration

No data available

Medical Conditions

No data available

Medical Symptoms

No data available

Purpose

No data available

Commonly Paired With

No data available

Price & Brand

Click Here To Buy Saffron

Click Here To Buy Fish Oil

Compare Your Own

Compare

Saffron		Fish Oil
Saffron is a spice that is derived from the flower of Saffron crocus or Crocus sativus and is considered to be one of the world's most expensive spices. It has been used for the treatment of various conditions such as asthma, cough, pertussis, and is used as an expectorant. Moreover, Saffron is also used for menstrual cramps, premenstrual syndrome, insomnia, cancer, atherosclerosis, flatulence, depression, Alzheimer's disease, hemoptysis, pain, heartburn, dry skin, fright, and shock. On the other hand, it has also shown to have aphrodisiac properties as well as having the ability to induce sweating.		Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
Tradenames Crocus sativus		Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids
Dose According to studies, the recommended dosage for Saffron includes the following: For depression, 30mg/day single dose or a dose of 15mg taken twice daily. For premenstrual syndrome, a dose of 15mg taken twice daily may be used. No dosage data available		250mg No dosage data available
Side Effects Saffron has been associated with some side effects including headaches, nausea, anxiety, dizziness, dry mouth, drowsiness, changes in appetite, and allergic reactions may also occur.		When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.
Classification
Total Users There are no users taking this supplement.		There are no users taking this supplement.
Rated n/a		4.00/5 based on 3 user votes
Evidence-Based Effects Anxiety - Decreased Blood Pressure - Decreased Cortisol - Decreased Depression - Decreased Symptoms of Alzheimers - Decreased		Anxiety - Decreased Blood Pressure - Decreased Cell Adhesion Factors (aka sCAM-1 - Increased Cortisol - Decreased Depression - Decreased Endothelial Function - Increased Homocysteine - Decreased Inflammation - Decreased Lipid Peroxidation - Increased Memory - Increased Natural Killer Cell Activity - Decreased Photoprotection - Increased Platelet Aggregation - Decreased Stress - Decreased Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased Symptoms of Systemic Lupus Erythematosus - Decreased TNF-Alpha (aka TNF-α - Decreased vLDL-C - Decreased Infant Birth Weight - Increased
Duration		No data available
Medical Conditions		No data available
Medical Symptoms		No data available
Purpose		No data available
Commonly Paired With		No data available
Price & Brand Click Here To Buy Saffron		Click Here To Buy Fish Oil
Compare Your Own		Compare