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Saffron vs Bacopa monnieri

Saffron vs Bacopa monnieri Comparison, Similarities & Differences

Saffron

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Bacopa Monnieri

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Saffron is a spice that is derived from the flower of Saffron crocus or Crocus sativus and is considered to be one of the world's most expensive spices. It has been used for the treatment of various conditions such as asthma, cough, pertussis, and is used as an expectorant. Moreover, Saffron is also used for menstrual cramps, premenstrual syndrome, insomnia, cancer, atherosclerosis, flatulence, depression, Alzheimer's disease, hemoptysis, pain, heartburn, dry skin, fright, and shock. On the other hand, it has also shown to have aphrodisiac properties as well as having the ability to induce sweating.



This is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns.

Tradenames

Crocus sativus





Brahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi

Dose

According to studies, the recommended dosage for Saffron includes the following: For depression, 30mg/day single dose or a dose of 15mg taken twice daily. For premenstrual syndrome, a dose of 15mg taken twice daily may be used.

No dosage data available





1,500mg

No dosage data available

Side Effects

Saffron has been associated with some side effects including headaches, nausea, anxiety, dizziness, dry mouth, drowsiness, changes in appetite, and allergic reactions may also occur.







Bacopa monnieri is generally safe to use.


Classification









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Rated


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5.00/5 based on 2 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Symptoms of Alzheimers - Decreased







  • Anxiety - Decreased
  • Depression - Decreased
  • Memory - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





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