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SAMe vs Rose Hip

SAMe vs Rose Hip Comparison, Similarities & Differences


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Rose Hip

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SAMe, also known as S-Adenosyl Methionine, is a supplement made from Adenosine Triphosphate and Methionine and is used as a treatment for mild depression, boosting mood and nergy levels. Nootropic benefit is thought to be derived from the fact that SAMe may reduce brain inflammation, which preserves optimal brain functioning. This substance is believed to help the brain to produce and break down Serotonin, Melatonin, and Dopamine. Moreover, some studies show that it has the ability to inhibit the growth and development of cancer tumor cells and may be helpful in improving mood for patients with Parkinson's disease.

Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties.



Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati


No dosage data available

The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.

No dosage data available

Side Effects

Some side effects associated with SAMe usage include headaches, nausea, diarrhea, anxiety, restlessness, insomnia, and heart palpitations.

Rose Hip has been associated with some side effects such as headaches, nausea, vomiting, diarrhea, fatigue, stomach cramps, insomnia, heartburn, and constipation.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Blood Pressure - Decreased
  • Pain - Decreased
  • Symptoms of Osteoarthritis - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

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