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Rose Hip vs Boswellia Serrata

Rose Hip vs Boswellia Serrata Comparison, Similarities & Differences

Rose Hip

Read full Rose Hip Review

Boswellia Serrata

Read our Rose Hip Review

Rose Hip refers to the extracts of the rose plant fruit. The fruits of which are either ground up into a powder or made into tea to be used as a supplement to treat rheumatic diseases such as osteoarthritis and rheumatoid arthritis. Rose Hip has been known to improve joint health by reducing pain and stiffness. It alleviates joint pain owing t its immunosuppressive properties. Also, it contains high amounts of Vitamin C thus, preventing and treating colds, flu, and Vitamin C deficiencies. Moreover, it serves to possess anti-inflammatory and immunosuppressive properties.



Boswellia Serrata or Indian Frankincense, is an Ayurvedic herb classified as a phytopharmaceutical (H15; Europe). This tree is native to India and Arabia and appears to be anti-inflammatory owing to the presence of resin thus, benefiting individuals with inflammatory joint disorders. Moreover, Boswellia Serrata is helpful in the treatment of ulcerative colitis, abdominal pain, asthma, hay fever, sore throat, cancer, and may help cerebral edema.

Tradenames

Rosa canina, Dog Rose, Cynosbati fructus, Fructae cynosbati





Indian Frankincense, Salai, Salai Guggul, Gajabhakshya

Dose

The standard dosage for Rose Hip is 5-10g per day, divided in 2 dosages.

No dosage data available





1,800mg with a maximum of 5,400mg

No dosage data available

Side Effects

Rose Hip has been associated with some side effects such as headaches, nausea, vomiting, diarrhea, fatigue, stomach cramps, insomnia, heartburn, and constipation.







Some reported side effects related with Boswellia Serratausage include nausea, diarrhea, stomach pain, and allergic rash.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased
  • Pain - Decreased
  • Symptoms of Osteoarthritis - Decreased







  • Symptoms of Osteoarthritis - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Rose Hip

Buy Rose Hip Supplement
Cost: Too low to display
Buy Rose Hip



Editors RecommendationCertified Pick:
Boswellia Serrata

Buy Boswellia Serrata Supplement
Cost: $19.95
Buy Boswellia Serrata

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