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Rhodiola Rosea vs Tyrosine

Rhodiola Rosea vs Tyrosine Comparison, Similarities & Differences

Rhodiola Rosea

Read full Rhodiola Rosea Review

Tyrosine

Read our Rhodiola Rosea Review

Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.



Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed.

Tradenames

Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola





4-hydroxyphenylalanine

Dose

280-680mg

No dosage data available





500-2000mg

No dosage data available

Side Effects

The safety of rhodiola has not been firmly established.







Although Tyrosine is generally safe and well-tolerated, occasional reports include migraine headaches, upset stomach, and gastrointestinal discomfort.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








2.33/5 based on 3 user votes

Evidence-Based Effects


  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased







  • Cognition - Increased
  • Stress - Decreased
  • Working Memory - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Rhodiola Rosea

Buy Rhodiola Rosea Supplement
Cost: $8.49
Buy Rhodiola Rosea



Editors RecommendationCertified Pick:
Tyrosine

Buy Tyrosine Supplement
Cost: $5.16
Buy Tyrosine

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