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Rhodiola Rosea vs Krill Oil

Rhodiola Rosea vs Krill Oil Comparison, Similarities & Differences

Rhodiola Rosea

Read full Rhodiola Rosea Review

Krill Oil

Read our Rhodiola Rosea Review

Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.



Krill Oil is a form of omega-3 fatty acids that is extracted from krill, a tiny form of shrimp-like crustaceans that is abundant within oceans. It is known to be absorbed better and contains fish oils in a double chain phospholipid structure compared to that of a regular fish oil that are connected in a triglyceride form. Supplementation of krill oil may lead to improved neural connections and synaptic processing within the brain. Moreover, it promotes good health by regulating cholesterol levels and aids in lowering blood sugar level.

Tradenames

Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola





Euphausiacea superba

Dose

280-680mg

No dosage data available





1-3g

No dosage data available

Side Effects

The safety of rhodiola has not been firmly established.







Although there are no reported side effects, potential effects may include heart burn, stomach problems, nausea, and maybe loose stool.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








5.00/5 based on 5 user votes

Evidence-Based Effects


  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased







  • Stress - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Rhodiola Rosea

Buy Rhodiola Rosea Supplement
Cost: $8.49
Buy Rhodiola Rosea



Editors RecommendationCertified Pick:
Krill Oil

Buy Krill Oil Supplement
Cost: $21.37
Buy Krill Oil

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