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Rhodiola Rosea vs Creatine

Rhodiola Rosea vs Creatine Comparison, Similarities & Differences

Rhodiola Rosea

Read full Rhodiola Rosea Review

Creatine

Read our Rhodiola Rosea Review

Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.



Creatine is a nitrogeous organic acid present in all vertebrates, including humans and is more commonly used by bodybuilders due to the energizing effects it provides to the working muscles. It has gained its popularity since it provides better neuronal health and improved mental energy. Moreover, taking creatine has been shown to boost cognitive function among those who eat primarily a vegetarian diet. Double blind, placebo-controlled studies have verified this finding, but it is unknown to what degree meat eaters would experience benefit because meat provides omnivores with a significant supply of dietary creatine.

Tradenames

Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola





a-methylguanidinoacetic acid, creatine monohydrate, creatine 2-oxopropanoate

Dose

280-680mg

No dosage data available





2g

No dosage data available

Side Effects

The safety of rhodiola has not been firmly established.







It is considered to be relatively safe to use although not yet confirmed, some potential side effects may include kidney damage, muscle cramps, dehydration, heart problems, and gastrointestinal problems.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








5.00/5 based on 3 user votes

Evidence-Based Effects


  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased







  • Anaerobic Exercise - Increased
  • Blood Glucose - Decreased
  • Bone Mineral Density (aka BMD) - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Fatigue Resistance - Increased
  • Free Testosterone - Increased
  • Growth Hormone - Increased
  • Homocysteine - Decreased
  • Hydration - Increased
  • Lean Mass - Increased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Muscular Endurance - Increased
  • Power Output - Increased
  • Euphoric - Increased
  • VO2 Max - Increased
  • Treatment of Myotonic Dystrophy - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Rhodiola Rosea

Buy Rhodiola Rosea Supplement
Cost: $8.49
Buy Rhodiola Rosea



Editors RecommendationCertified Pick:
Creatine

Buy Creatine Supplement
Cost: $17.46 Buy Creatine

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