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Rhodiola Rosea vs Alanylglutamine

Rhodiola Rosea vs Alanylglutamine Comparison, Similarities & Differences

Rhodiola Rosea

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Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.

Alanylglutamine is a dipeptide composed of the amino acids alanine and glutamine. It is made synthetically since it cannot be found in foods and does not occur naturally in nature. As glutamate being an active ingredient, Alanylglutamineserves to be of great importance for proper immune function as well as for gut health. Moreover, recent studies have shown that Alanylglutamine may benefit those people who exercise. It has claimed to prevent dehydration, reduce fatigue, and improve sport-specific performance. Aside from its use in sports nutrition products, Alanylglutamine is also used in clinical settings with patients in various catabolic states such as burn victims, post surgery, trauma, sepsis , and may lead to a reduction in infectious complications.


Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola

L-Alanyl-L-Glutamine, Alanyl-Glutamine, Sustamine brand name



No dosage data available

No dosage data available

Side Effects

The safety of rhodiola has not been firmly established.

There has been no reported side effects yet associated with the use of this supplement.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased

  • Fatigue - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Rhodiola Rosea

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Cost: $8.49
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