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Resveratrol vs Yacon

Resveratrol vs Yacon Comparison, Similarities & Differences


Read full Resveratrol Review


Read our Resveratrol Review

Resveratrol has been proven to have anti-aging properties that can boost brain health and promote longer lifespan. It is commonly found in grapes, and is believed to carry powerful antioxidants that protect cells throughout the body. It effectively scavenges free radicals in our body and can promote oxidation. Also, it is capable of enhancing the release of the stimulatory neurotransmitter norepinephrine thus, improving mental functions such as vigilance and concentration. Whether this supplement offers adequate nootropic benefit is largely debatable.

Yacon, which is sometimes referred to as "diet potato," is a tuber, whose syrup contains high levels of FOS or fructooligosaccharides. These are carbohydrates that are partially absorbed and prebiotic and in nature that may also have minor appetite suppressing effect in the obese. Some researches claim that Yacon may somehow reduce appetite owing to its anti-motility property. Moreover, a study using rodent subjects have shown that because Yacon can increase mineral uptake from the colon, it may be beneficial for bone health. On the other hand, the tea product from the Yacon leaves serve to be an anti-diabetic agent. However, further studies are required to support this claim and future researches should still be done to know more about Yacon's more potential benefits to the human health.


Red Wine Extract, 3, 5, 4-trihydroxystilbene

Smallanthus sonchifolius, Yacon Syrup, Aicama, Jicama, Diet potato, yacon potato, yacon strawberry



No dosage data available

No dosage data available

Side Effects

There has been limited information about the side effects of Yacon.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Anaerobic Exercise - Decreased
  • Blood Pressure - Decreased
  • Insulin Sensitivity - Increased
  • Power Output - Decreased
  • VO2 Max - Decreased

  • Insulin Sensitivity - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

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Cost: $21.88
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