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Resveratrol vs Vitamin K

Resveratrol vs Vitamin K Comparison, Similarities & Differences

Resveratrol

Read full Resveratrol Review

Vitamin K

Read our Resveratrol Review

Resveratrol has been proven to have anti-aging properties that can boost brain health and promote longer lifespan. It is commonly found in grapes, and is believed to carry powerful antioxidants that protect cells throughout the body. It effectively scavenges free radicals in our body and can promote oxidation. Also, it is capable of enhancing the release of the stimulatory neurotransmitter norepinephrine thus, improving mental functions such as vigilance and concentration. Whether this supplement offers adequate nootropic benefit is largely debatable.



Vitamin K includes several forms including Vitamin K1 (known as phytonadione) and Vitmain K2 (known as Menaquinone). Generally, Vitamin K activates proteins essential to blood clotting and therefore is used to reverse the effects of "blood thinning" medications when too much is given. Remember that Vitamin K intake should be consistent when you are under an anticoagulant therapy. It has also been used to prevent and treat weak bones including osteoporosis and may help in preventing hip fractures. Moreover, intestinal bacteria makes a form of vitamin K that accounts for half of your requirements.

Tradenames

Red Wine Extract, 3, 5, 4-trihydroxystilbene





Phylloquinone

Dose

5-10mg

No dosage data available





45mg

No dosage data available

Side Effects







Vitamin K is highly safe to use however, some special precautions and warnings should be noted.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Decreased
  • Blood Pressure - Decreased
  • Insulin Sensitivity - Increased
  • Power Output - Decreased
  • VO2 Max - Decreased







  • Insulin Sensitivity - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Resveratrol

Buy Resveratrol Supplement
Cost: $21.88
Buy Resveratrol



Editors RecommendationCertified Pick:
Vitamin K

Buy Vitamin K Supplement
Cost: $8.90
Buy Vitamin K

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