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Pterostilbene vs Sesamin

Pterostilbene vs Sesamin Comparison, Similarities & Differences

Pterostilbene

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Sesamin

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Pterostilbene, a supplement found in blueberries and grapes, is related to resveratol and is used to promote cognitive health and is known to provide neuroprotective properties. Also, it has an excellent anti-inflammatory property, has the ability to reduce blood sugar and cholesterol levels. Whether it provides a nootropic boost among humans warrants further research, it is thought that it may protect various parts of the brain due to the antioxidants it contains.



Sesamin is a lignan that is derived from sesame seeds that serves to inhibit the metabolism of Vitamin E. It appears to have antioxidant and anti-inflammatory properties and possibly being an estrogen receptor modulator and fat burner. Its mechanism of action includes being a fatty acid metabolism modifier. It serves to inhibit the enzyme delta-5-desaturase, a rate-limiting enzyme in fatty acid metabolism. With this mechanism, it results in lower levels of both eicosapentaenoic acid and Arachidonic acid. On the other hand, it also serves to be a protection against Parkinson's disease as well as to promote bone mass. This may be due to being an estrogen receptor modulator and may burn fat from the liver and activate the antioxidant response element.

Tradenames

trans-3, 5-dimethoxy-4-hydroxystilbene, 3, 5-dimethoxy-4-hydroxystilbene






Dose

215-430mg

No dosage data available





There has been limited human studies regarding the appropriate dosage of Sesamin however, it appears that oral ingestion of around 100-150mg of Sesamin is sufficient to raise bodily sesamin stores to the level where it can preserve Vitamin E in the body.

No dosage data available

Side Effects







There has been limited information about the side effects of Sesamin.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Pressure - Decreased







  • Blood Pressure - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Pterostilbene

Buy Pterostilbene Supplement
Cost: $12.75
Buy Pterostilbene



Editors RecommendationCertified Pick:
Sesamin

Buy Sesamin Supplement
Cost: $21.72
Buy Sesamin

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