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Psyllium vs Salacia reticulata

Psyllium vs Salacia reticulata Comparison, Similarities & Differences

Psyllium

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Salacia Reticulata

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Salacia reticulata is an indigenous plant that belongs to the genus Salacia. It is a herb native to India and Sri Lanka wherein its roots and stems are used to make as medicine. In the Ayurvedic medicine, it has been used for the treatment of diabetes. This may be attributed to the mechanism that Salacia reticulata seem to prevent sugars in food from being absorbed by the body. Moreover, Salacia reticulata has been used to treat gonorrhea, asthma, itchiness, rheumatism, obesity, thirst, and menstrual problems.

Tradenames

Fiber Psyllium, Plantago ispaghula, Plantago ovata





Kothala himbutu

Dose

5g

No dosage data available





The appropriate dosage of Salacia reticulata greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Salacia reticulata.

No dosage data available

Side Effects

Using psyllium in recommended amounts is generally safe.







For some people, Salacia reticulata may cause some side effects such as gas, belching, nausea, diarrhea, and abdominal pain.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Glucose - Decreased
  • HDL-C - Decreased
  • HbA1c - Decreased
  • Total Cholesterol - Decreased







  • Blood Glucose - Decreased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Psyllium

Buy Psyllium Supplement
Cost: $11.95
Buy Psyllium



Editors RecommendationCertified Pick:
Salacia reticulata

Buy Salacia reticulata Supplement
Cost: $12.99
Buy Salacia reticulata

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