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Phosphatidylserine vs Tyrosine

Phosphatidylserine vs Tyrosine Comparison, Similarities & Differences

Phosphatidylserine

Read full Phosphatidylserine Review

Tyrosine

Read our Phosphatidylserine Review

Phosphatidylserine is considered a phospholipid membrane that is found in every cell of the body and it promotes healthy cellular signaling. This has been used in the treatment for ADD, ADHD and other bipolar disorers while there is some evidence suggesting that it may lower risk of developing dementia or cognitive impairment among the elderly. Also, some believe that it may contain neuroprotective properties, while others suggest better studies need to be conducted before any claims can be verified or disproven. It is thought that phosphatidylserine could raise levels of cognitive enhancing neurotransmitters like acetylcholine and dopamine thus, improving memory and attention.



Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed.

Tradenames

PS, D-Serine





4-hydroxyphenylalanine

Dose

300mg (For the treatment of Alzheimer's disease and other age-related memory impairment, a dose of 100mg of phosphatidlyserine taken 3 times daily is recommended.)

No dosage data available





500-2000mg

No dosage data available

Side Effects

Phosphatidylserine is generally safe to use and well-tolerated however, potential side effects include insomnia and stomach upset.





Although Tyrosine is generally safe and well-tolerated, occasional reports include migraine headaches, upset stomach, and gastrointestinal discomfort.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 2 user votes








2.33/5 based on 3 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Attention - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Fatigue - Decreased
  • Memory - Increased
  • Stress - Decreased
  • Working Memory - Increased







  • Cognition - Increased
  • Stress - Decreased
  • Working Memory - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Phosphatidylserine

Buy Phosphatidylserine Supplement
Cost: $28.29
Buy Phosphatidylserine



Editors RecommendationCertified Pick:
Tyrosine

Buy Tyrosine Supplement
Cost: $5.16
Buy Tyrosine

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