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Phosphatidylserine vs Rhodiola Rosea

Phosphatidylserine vs Rhodiola Rosea Comparison, Similarities & Differences

Phosphatidylserine

Read full Phosphatidylserine Review

Rhodiola Rosea

Read our Phosphatidylserine Review

Phosphatidylserine is considered a phospholipid membrane that is found in every cell of the body and it promotes healthy cellular signaling. This has been used in the treatment for ADD, ADHD and other bipolar disorers while there is some evidence suggesting that it may lower risk of developing dementia or cognitive impairment among the elderly. Also, some believe that it may contain neuroprotective properties, while others suggest better studies need to be conducted before any claims can be verified or disproven. It is thought that phosphatidylserine could raise levels of cognitive enhancing neurotransmitters like acetylcholine and dopamine thus, improving memory and attention.



Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.

Tradenames

PS, D-Serine





Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola

Dose

300mg (For the treatment of Alzheimer's disease and other age-related memory impairment, a dose of 100mg of phosphatidlyserine taken 3 times daily is recommended.)

No dosage data available





280-680mg

No dosage data available

Side Effects

Phosphatidylserine is generally safe to use and well-tolerated however, potential side effects include insomnia and stomach upset.





The safety of rhodiola has not been firmly established.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 2 user votes








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Attention - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Fatigue - Decreased
  • Memory - Increased
  • Stress - Decreased
  • Working Memory - Increased







  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Phosphatidylserine

Buy Phosphatidylserine Supplement
Cost: $28.29
Buy Phosphatidylserine



Editors RecommendationCertified Pick:
Rhodiola Rosea

Buy Rhodiola Rosea Supplement
Cost: $8.49
Buy Rhodiola Rosea

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