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Phosphatidylserine vs Eleutherococcus senticosus

Phosphatidylserine vs Eleutherococcus senticosus Comparison, Similarities & Differences

Phosphatidylserine

Read full Phosphatidylserine Review

Eleutherococcus Senticosus

Read our Phosphatidylserine Review

Phosphatidylserine is considered a phospholipid membrane that is found in every cell of the body and it promotes healthy cellular signaling. This has been used in the treatment for ADD, ADHD and other bipolar disorers while there is some evidence suggesting that it may lower risk of developing dementia or cognitive impairment among the elderly. Also, some believe that it may contain neuroprotective properties, while others suggest better studies need to be conducted before any claims can be verified or disproven. It is thought that phosphatidylserine could raise levels of cognitive enhancing neurotransmitters like acetylcholine and dopamine thus, improving memory and attention.



Eleutherococcus senticosus is an herb and an adaptogen compound that has been used traditionally to combat fatigue. Clinical studies have shown that Eleutherococcus senticosus may provide protective effects for cognition and may also improve physical performance however, further studies and researches are still required to fully support these claims. Aside from being an adaptogen, Eleutherococcus senticosus has been used for the treatment of high and low blood pressure, atherosclerosis, and rheumatic heart disease. Moreover, it is also been used for the treatment of kidney disease, Alzheimer's disease, ADHD, chronic fatigue syndrome, tuberculosis, and among many others. A boost in immune system may also be provided with Eleutherococcus senticosus supplementation.

Tradenames

PS, D-Serine





Siberian ginseng, Ciwujia, Acanthopanax senticosus, Eleuthero

Dose

300mg (For the treatment of Alzheimer's disease and other age-related memory impairment, a dose of 100mg of phosphatidlyserine taken 3 times daily is recommended.)

No dosage data available





For the treatment of common cold, a dose of 400 mg Eleutherococcus senticosus plus a specific andrographis extract, standardized to contain 4-5.6 mg andrographolide is taken three times daily.

No dosage data available

Side Effects

Phosphatidylserine is generally safe to use and well-tolerated however, potential side effects include insomnia and stomach upset.





Eleutherococcus senticosus is possibly safe to use however, some reported side effects include drowsiness, sadness, anxiety, muscle spasms, and changes in heart rhythm.


Classification









Total Users


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Rated


4.00/5 based on 2 user votes








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Attention - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Fatigue - Decreased
  • Memory - Increased
  • Stress - Decreased
  • Working Memory - Increased







  • Anaerobic Exercise - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Phosphatidylserine

Buy Phosphatidylserine Supplement
Cost: $28.29
Buy Phosphatidylserine



Editors RecommendationCertified Pick:
Eleutherococcus senticosus

Buy Eleutherococcus senticosus Supplement
Cost: $4.49
Buy Eleutherococcus senticosus

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