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Panax ginseng vs Stinging Nettle

Panax ginseng vs Stinging Nettle Comparison, Similarities & Differences

Panax Ginseng

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Stinging Nettle

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Most people are aware of the herb ginseng. It is found in North America and throughout Asia and has been used throughout history as a form of alternative medicine and as a memory-boosting herb. Traditionally it was used as an aphrodisiac or to help with sexual dysfunction, and others have suggested that it can help control Type 2 diabetes. In any regard, ginseng is commonly found in products like energy drinks, teas, and certain types of coffee. The specific Panax species of ginseng has been found to: improve accuracy of memorization, increase quickness in attentional-task performance, and enhancing performance of complex arithmetic tasks. Also, it is responsible for repairing and boosting our immune system.

Stinging Nettle is also known as Urtica dioica and belongs to the Urticaceae family. It is a herb that is known for its "male health" benefits usually referring to the prostate and urinary tract. It also serves to have anti-inflammatory properties. It was initially indigenous to Africa and some parts of Asia but can now be located in all temperate zones across the continents. Moreover, it has been used to promote hair growth and lactation and to prevent uterine bleeding after childbirth.


True Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng

Urtica dioica, Radix Urticae, Common Nettle, Greater Nettle, Ortica, Tsuknida



No dosage data available

Stinging Nettle may be taken at 120mg, three times daily.

No dosage data available

Side Effects

Although Panax ginseng is generally safe and well-tolerated, some side effects are related to that of overuse, overdose or allergies.

The leaves of Stinging Nettle may provoke allergic reactions and may cause itching, rashes, and urticaria.


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Evidence-Based Effects

  • Calmness - Increased
  • Cognition - Increased
  • Depression - Decreased
  • Erections - Increased
  • Free Testosterone - Increased
  • Inflammation - Decreased
  • Libido - Increased
  • Muscle Damage - Decreased
  • Sleep Quality - Increased
  • Euphoric - Increased
  • Symptoms of Menopause - Decreased

  • Inflammation - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Panax ginseng

Buy Panax ginseng Supplement
Cost: $15.59
Buy Panax ginseng

Editors RecommendationCertified Pick:
Stinging Nettle

Buy Stinging Nettle Supplement
Cost: $8.63
Buy Stinging Nettle

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