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Panax ginseng vs Rhodiola Rosea

Panax ginseng vs Rhodiola Rosea Comparison, Similarities & Differences

Panax Ginseng

Read full Panax ginseng Review

Rhodiola Rosea

Read our Panax ginseng Review

Most people are aware of the herb ginseng. It is found in North America and throughout Asia and has been used throughout history as a form of alternative medicine and as a memory-boosting herb. Traditionally it was used as an aphrodisiac or to help with sexual dysfunction, and others have suggested that it can help control Type 2 diabetes. In any regard, ginseng is commonly found in products like energy drinks, teas, and certain types of coffee. The specific Panax species of ginseng has been found to: improve accuracy of memorization, increase quickness in attentional-task performance, and enhancing performance of complex arithmetic tasks. Also, it is responsible for repairing and boosting our immune system.



Rhodiola Rosea is a supplement known to improve mood and depression, alleviate stress and fatigue, and boosts concentration. It is believed to stimulate various AMPK enzymes, which results in more metabolic activity, better cell functioning, and increased cognitive energy. Moreover, it increases serotonin and dopamine levels in the brain while also preventing their breakdown. Also, it has become a relatively popular supplement for those with mild depression and/or mild mental fatigue.

Tradenames

True Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng





Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola

Dose

200-400mg

No dosage data available





280-680mg

No dosage data available

Side Effects

Although Panax ginseng is generally safe and well-tolerated, some side effects are related to that of overuse, overdose or allergies.







The safety of rhodiola has not been firmly established.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


5.00/5 based on 2 user votes








n/a

Evidence-Based Effects


  • Calmness - Increased
  • Cognition - Increased
  • Depression - Decreased
  • Erections - Increased
  • Free Testosterone - Increased
  • Inflammation - Decreased
  • Libido - Increased
  • Muscle Damage - Decreased
  • Sleep Quality - Increased
  • Euphoric - Increased
  • Symptoms of Menopause - Decreased







  • Cognition - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Muscle Damage - Decreased
  • Stress - Decreased
  • Euphoric - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Panax ginseng

Buy Panax ginseng Supplement
Cost: $15.59
Buy Panax ginseng



Editors RecommendationCertified Pick:
Rhodiola Rosea

Buy Rhodiola Rosea Supplement
Cost: $8.49
Buy Rhodiola Rosea

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