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Panax ginseng vs L-Theanine

Panax ginseng vs L-Theanine Comparison, Similarities & Differences

Panax Ginseng

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Most people are aware of the herb ginseng. It is found in North America and throughout Asia and has been used throughout history as a form of alternative medicine and as a memory-boosting herb. Traditionally it was used as an aphrodisiac or to help with sexual dysfunction, and others have suggested that it can help control Type 2 diabetes. In any regard, ginseng is commonly found in products like energy drinks, teas, and certain types of coffee. The specific Panax species of ginseng has been found to: improve accuracy of memorization, increase quickness in attentional-task performance, and enhancing performance of complex arithmetic tasks. Also, it is responsible for repairing and boosting our immune system.

L-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties.


True Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng

Suntheanine, TheaKalm



No dosage data available


No dosage data available

Side Effects

Although Panax ginseng is generally safe and well-tolerated, some side effects are related to that of overuse, overdose or allergies.

Some common side effects associated with the use of L-Theanine include headache, dizziness and gastrointestinal symptoms.


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5.00/5 based on 2 user votes

4.00/5 based on 6 user votes

Evidence-Based Effects

  • Calmness - Increased
  • Cognition - Increased
  • Depression - Decreased
  • Erections - Increased
  • Free Testosterone - Increased
  • Inflammation - Decreased
  • Libido - Increased
  • Muscle Damage - Decreased
  • Sleep Quality - Increased
  • Euphoric - Increased
  • Symptoms of Menopause - Decreased

  • Calmness - Increased
  • Cognition - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

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Price & Brand

Editors RecommendationCertified Pick:
Panax ginseng

Buy Panax ginseng Supplement
Cost: $15.59
Buy Panax ginseng

Editors RecommendationCertified Pick:

Buy L-Theanine Supplement
Cost: $12.88 Buy L-Theanine

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