Panax ginseng vs L-Theanine
Panax ginseng vs L-Theanine Comparison, Similarities & DifferencesPanax Ginseng |
L-Theanine | |
Most people are aware of the herb ginseng. It is found in North America and throughout Asia and has been used throughout history as a form of alternative medicine and as a memory-boosting herb. Traditionally it was used as an aphrodisiac or to help with sexual dysfunction, and others have suggested that it can help control Type 2 diabetes. In any regard, ginseng is commonly found in products like energy drinks, teas, and certain types of coffee. The specific Panax species of ginseng has been found to: improve accuracy of memorization, increase quickness in attentional-task performance, and enhancing performance of complex arithmetic tasks. Also, it is responsible for repairing and boosting our immune system. | L-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties. | |
TradenamesTrue Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng | Suntheanine, TheaKalm | |
Dose200-400mg No dosage data available | 200mg No dosage data available | |
Side EffectsAlthough Panax ginseng is generally safe and well-tolerated, some side effects are related to that of overuse, overdose or allergies. | Some common side effects associated with the use of L-Theanine include headache, dizziness and gastrointestinal symptoms. | |
Classification | Total UsersThere are no users taking this supplement. There are no users taking this supplement. Rated5.00/5 based on 2 user votes 4.00/5 based on 6 user votes Evidence-Based Effects
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