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Nigella sativa vs Pterostilbene

Nigella sativa vs Pterostilbene Comparison, Similarities & Differences

Nigella Sativa

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Pterostilbene

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Nigella sativa is a plant that has been used in varaious recipes as well as for the treatment of certain diseases. Historically, Nigella sativa has been used for headaches, toothaches, nasal congestion, and intesttinal worms. At the present, it is being used for treating conditions of the digestive tract such as colic, diarrhea, constipation, and hemorrhoids. It has also been used to treat asthma, allergies, cough, bronchitis, and other respiratory conditions. Nigella sativa contains a potent bioactive known as thymoquinone which maybe used in treating epilepsy and in boosting the immune system. However, further researches and clinical studies conducted in humans should still be conducted regarding Nigella sativa.



Pterostilbene, a supplement found in blueberries and grapes, is related to resveratol and is used to promote cognitive health and is known to provide neuroprotective properties. Also, it has an excellent anti-inflammatory property, has the ability to reduce blood sugar and cholesterol levels. Whether it provides a nootropic boost among humans warrants further research, it is thought that it may protect various parts of the brain due to the antioxidants it contains.

Tradenames

Nigella cretica, Black cumin, Black seeds, Roman coriander, Nutmeg flower, Fennel flower, Ajaji





trans-3, 5-dimethoxy-4-hydroxystilbene, 3, 5-dimethoxy-4-hydroxystilbene

Dose

1-3g

No dosage data available





215-430mg

No dosage data available

Side Effects

There has been limited information about the side effects of Nigella sativa.






Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Attention - Increased
  • Blood Pressure - Decreased
  • Cognition - Increased
  • Fecal Weight - Decreased
  • LDL-C - Decreased
  • Memory - Increased
  • Pain - Decreased
  • Total Cholesterol - Decreased
  • Triglycerides - Decreased







  • Blood Pressure - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Pterostilbene

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Cost: $12.75
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